The Jump Manual book

Jump Manual Review

The Jump Manual ReviewThe Jump Manual Review

‘The Jump Manual’, as it name suggests, is a newly published guide to increasing your athletic abilities. Created by Jacob Hiller, a certified personal trainer, the guide’s aim is to increase your vertical jumping ability in just 12 weeks. It’s an interesting subject that got a lot of people intrigued, seeing how there aren’t that many guides that are both made for increasing performance and targeted to an area as specific as vertical jumping is.

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The Author

Jacob Hiller is a man of many talents, and he put all of them to very good use. He was a professional basketball player who spent the majority of his career on the court battling with his weak vertical jump. Jacob HillerWhen his professional career ended, he moved on to coaching the US Olympic team, as well as various other basketball teams. He dedicated thousands of hours to learning about how exactly the human body works in order to help the athletes he’s coaching increase their performance. Seeing how he was mainly focused on working with basketball players, it’s no wonder he identified weak vertical jumping skill as one of the main problems the players face.

When you finally know about everything that goes into a successful vertical jump, the energy it takes and all the muscles that are activated, you start realizing how important a skill it is for a wide variety of sports, not just for the obvious basketball.

This is a training guide, so don’t expect it to be a breeze. It’s probably the most comprehensive and detailed guide ever written on this subject, so rest assured that everything you get from it is triple-checked, verified and thoroughly tested out. Jacob identified 9 essential aspects of improving your jumping skills and combined them with his medical and practical experience in training. The guide is divided into 8 separate chapters, all of them carefully constructed to benefit you and the very specific problem you’re faced with.

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What’s Included

In chapter no.1 you’ll get to know the 9 essential aspects of maximizing your explosiveness. Only when you identify each one and learn how to improve them can you successfully use them together and start seeing an immediate improvement in your jump. This isn’t just about strength, as no matter how strong your vertical propulsion is, it will definitely suck if you lack the proper knowledge. In the second chapter, the author introduces his trademarked Neurological Recruitment Principle. His principle teaches you how to train your nervous system in order to use all available muscle fibers in your jumps. It’s a very specific strategy that uses precise intervals in training in order to ensure maximal muscle memory. The following chapters educate you on how muscles work and how to keep them strong and flexible. You’ll learn about how muscle growth doesn’t actually happen during the exercise, but rather during the ‘resting’ period between exercises. You’ll also learn about how and what to eat in order to make sure you get the best muscle gains. There’s also a very helpful nutrition guide included. The plan is great even on its own as it doesn’t require a complete change in your lifestyle. It just offers a welcome, healthier alternative to the food you already know, eat and love.

As you progress further into the guide, you’ll start getting more specific information and advice. You’ll be presented with a very detailed pre-workout warmup program you should follow. The program doesn’t only focus on the muscles used when jumping, but also on all the surrounding and interconnected muscles you’re bound to overlook when just practicing your jumps. There are muscles that, when left stiff and tight for a long period of time, interfere with your jumps in a way that disrupts all progress. The author came up with three unique exercises meant to deal with this unsuspecting problem and incorporated them into his warmup regime. If this might seem like too much – don’t worry, they got you covered. The guide contains very clear and simple workout sheets to save you the trouble of remembering or writing down everything you’ve done.

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Who’s this program for?

Although originally developed as an innovative approach to training basketball players, the program was quickly adjusted to fit people with various other goals. It can be used in the recovery process when treating sports injuries, as an addition to regular athlete training, or just to improve a person’s general ability to perform vertical jumps. It’s suitable for people of almost all levels of physical fitness and isn’t exclusive to people of any age or gender.

Are there any setbacks I should be aware of?

I stand by my statement that this is without a doubt the best guide of this type ever written. However, as with all fitness and exercise related content, it does have its drawbacks. Namely, it can prove to be a bit too much for someone with little experience with sports, or generally anyone not very fit and active. It is primarily a training program, so training is what you should expect. It has continually proved to be as safe and effective as advertised, but don’t engage in it if you have any kind of an undiagnosed or untreated injury. Consult your doctor whether or not this is a safe option for you. If you failed to meet any of this criteria you should be good to go!

So… Should I buy it?

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If you’re still not convinced, there’s a lot of other reviews and testimonials you can find online. There are pages upon pages of testimonials given by satisfied customers with nothing but words of praise. You can even contact the author directly, and he’ll be more than happy to help you connect with real people who’ve used the program. Hear about how any people managed to increase their vertical jump by almost 10 inches in just 8 weeks. Let them tell you how they benefited from it and you might just start moving in the same direction as they have.

You can be sure you’ll get your money’s worth, but there is a very reasonable return policy. If the program fails to work for you or you just don’t think it’s good enough for you, just write and email to the company you bought it from within 60 days of buying it, and you’ll get completely reimbursed, no questions asked.

To sum up, this is an offer you really can’t afford to miss. If you decide to purchase Jacob’s guide, you’ll be able to follow the program on multiple devices, including your phone, computer, and tablet. You’ll get premium access to unique exercises designed by experts with years of experience in training. You’ll find the videos easy to follow, helpful and downright enjoyable to watch. You’ll start noticing significant improvement only a few days into the program, and have visible results that improve your performance in as little as four to six weeks.

Now that’s what you call an offer you can’t refuse!

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