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Vert Shock Review

Vert Shock Review


One of the most important advantages in basketball is height. While being a taller person certainly is beneficial to playing basketball, your natural height is not the only thing that matters. In fact, because so many basketball players are all, your natural height means almost nothing. What truly matters is how high you are able to jump. All basketball players are constantly working on their jumps, aiming for the high jump, leading to more spectacular dunks.

But how can you work on your jumping? The program outlined in Vert Shock was created by professional basketball players, and will use specialized workouts to add inches to your jump in just days and weeks, rather than months.

Author Background

Adam Folker is the main creator of this program. When Adam was in high school, he was a basketball player. However, he got on the team not for his athletic skills, but because of his height. When he began playing, he found that his natural height did not give him the advantage that he thought it would. He needed to jump higher, and dunk more if he was going to be worth keeping around on his team. So he began developing this plan, which helped him get into college on a basketball scholarship, and eventually helped him play as a professional basketball player.

Justin “Jus Fly” Darlington is a cofounder of the Vert Shock program. He boasts the world’s highest dunks for multiple years. Professional basketball players like Kobe Bryant and Lebron James respect and envy Darlington for his dunks. His experience brings new workouts to help you jump and dunk higher than you thought possible.

How the Book Works

This book uses the techniques of plyometric training to shock your central nervous system, your muscles, and your body as a whole to jump higher. This is different from traditional workouts that are supposed to be designed to allow you to jump higher. It uses a deeper part of your musculature system, and uses more parts of your body in order to build the strength and flexibility needed to jump higher.

It is safe for all ages and experience levels to use, so that whether you are trying to build your dunk skills to make the freshman high school team or to solidify yourself as a college player before scouts come for professional teams, you can use this program to help take your dunks to new levels.

It is split into three different sections, pre-shock shock, and post-shock, so that your body has the proper amount of time and strength to handle the new heights that you will begin jumping to. You will be maximizing your workouts so that you can maximize your height. It is only an eight week program, so you will be seeing results very quickly.

What Do You Get In The Book

The book comes with a plethora of items, including:

  • Quick Start Guide
  • Pre-Shock Workout Plan
  • Shock Workout Plan
  • Post-Shock Workout Plan
  • Exercise Videos
  • Vert Tracker

The Quick Start Guide is meant to jolt your body into the program, getting you ready as soon as possible. For those on a tight timetable, this will give you the one-up that you need, and quickly.

The Pre-Shock Workout plan on the other hand, will spend time preparing your body for the new workouts, waking muscles in your body that you may not have worked before, or preparing your muscles to be worked in new ways that it is not used to yet. The Shock Workout Plan will serve as the main workouts to increase your jumps by inches in just a few weeks. It will aggressively increase your jumps, no matter your previous skills. The Post-Shock Workout Plan will help cement the muscle integration that you built in the pre-shock and shock stages.

Each of the workout plans come with step-by-step exercise videos that teach you how to safely complete all of the exercises. The Vert Tracker will help you accurately track the progress that you make while using this program.

Frequently Asked Questions

Before you buy this product, I am sure that you have some questions. One of the most common questions is whether or not you will need to buy additional equipment before you are able to really use this program. You do not need anything extra when using this program. If you have access to a gym, it will be helpful, but even that is not absolutely necessary.


  • Do you need to have previous basketball experience to use this book? Absolutely not. You can come into this program with any level of experience, and still be able to effectively and efficiently use this program.


  • Does this work for people of all ages? Yes, what makes this program so unique is that it can be used at any age. It does not work exclusively for any age range, but works for all age ranges.


  • Is this program time consuming? No, you can work on this program for a short period of time each day, without it eating away at your time.

Pros and Cons

As with every product, there are going to be some positives and negatives to using it. However, with this product the pros greatly outweigh the cons.

Both of the founders of this program are professional basketball players who have made their living off of these skills have been able to use this program to successfully increase their jumps to astounding levels. They are living proof that this program is able to work. This product also comes with four extra bonus workout plans that allow you to keep working on your jumps even after the main program is over. You can keep working on your jumps as long as you want to after this program is over. It also comes with a mobile platform that allows you to take your exercises wherever you want, tracking and showing your progress everywhere.

The cons, however, are that you must stick with this program for the complete 8 weeks if you want to see the gains and keep them. You cannot skip days or stop halfway through if you want to maintain those high jumps permanently. For those who are completely out of shape, this program may be very difficult to keep up as it is very physically demanding.

My Personal Experience

In order to test how well this product actually works, I decided to try this product myself. I am a minimally athletic person, and have not had much experience playing basketball, let alone trying to jump or dunk. But I wanted to try this, to see if it would be beneficially for my son, who is much more interested in basketball than me.

I followed the pre-shock workout, and my body felt more invigorated, and I already found myself jumping higher than I ever thought I could. Then, following the shock workout plan, I saw the real gains. They were very hard to believe, considering I had basically no experience with basketball before this. The post-shock workout plan ensured that my body would get used to the new work out. I thought it was a great program, and I loved every minute of it.


When I first looked into this program, I was skeptical. I was not sure how myself, or my children, or anyone for that matter, could suddenly gain inches in their jumps and dunks. But after reading through so many positive reviews, and my own personal experiences with the program, I am a full believer. It works great, helping me, someone who has never dunked in their life, dunk just like a professional. If you are interested in basketball, especially for those who are looking to build their skills in basketball, this is the perfect program for you.

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