Metabolic Cooking Review

Metabolic Cooking Review

Didn’t quite get the bikini body that you were looking for last summer? Looking for a place to jumpstart your fat burning process? Do you feel like giving up on all the trendy health programs? If you pondered on these questions or the likes then you are on the right track for taking-charge of your dieting habits.

Don’t stop here and roll your eyes and think that this is just a waste of time, because being serious about your diet is definitely the opposite. With proper education and a great disposition you will surely get the body you want. You don’t even have to settle for boring meal plans or complex routines.


Enter one of the greatest people to grace your weight loss ambitions:


About the AuthorKarine Losier review

Karine Losier, better known as “The Lean Kitchen Queen”, started off as anybody else struggling to lose weight. Meeting Dave Ruel, one of the most respected fitness cooks in North America whom later became her husband, catalyzed her weight loss goals and launched her towards the world of muscle building and fat burning nutrition.

The thing that sets her aside from conventional health-buffs is that she can really relate with people struggling with weight issues. She is a Masters degree holder in psychology so she is knowledgeable about the psychological battle people often encounter that can alter eating habits. Not only is she an expert in the field, but also she knows first hand what the struggle is like since she too went through it herself.  She created Metabolic Cooking with regular everyday people in mind to help motivate and alleviate the trials that are associated with weight loss.


How the Book Works

The book emphasizes 3 main points that most cookbooks catered towards weight loss seem to miss the nail on:

#1- Wrong Ingredients

Recipes in other books tend to overlook the number one thing that causes the storage of excess body fat. That is what you put directly into your body—the food itself!

#2- No Structure

Without the perfect guide, the temptation to fall off schedule and follow what is the easiest way lurks around.

#3- Decrease in metabolism due to repetition

Disregarding diversity in your diet will slow down your metabolism

Collectively these problems contribute to the primary concern—Metabolic Adaptation Phenomenon. The concept behind this theory is that when you don’t include a variety of foods in your diet, then your metabolism ultimately slows down. This is where the 3-Step Fat Burning Protocol steps in.
Step One: Metabolic Nutri-Profile
The unique part of the book is the Metabolic Nutri-Profile. This is a profile based on your needs throughout the day and gives you certain food combinations that are ideal for certain periods.
Step Two: Metabolic Adaptation Phenomenon Food Cycling
Remember, without variation our metabolism adapts to this schedule and actually slows down. The highlight of this program is the range of different foods that are not only visually appealing but also appealing to your taste buds.
Step Three: Fat Burning Ingredients

You’re already tired from going to work everyday and also from having to stress about what to eat, don’t let your body work even harder with improper foods. Meals need to include fat burning ingredients that will do the work for you, instead of the other way around.

This 3-step metabolic solution will pep your diet up and accelerate your metabolism and fat loss process.


What’s Inside

This book contains the best tools to catapult you towards weight loss success. Recipes galore, lists of the best ingredients and resources, and all the information you need to properly educate yourself all about metabolic cooking! Specifically but not limited to;

  • 250+ Fat burning yet oh so satisfying recipes that are quick and simple
  • Unique nutritional profile that helps you manage what you eat by making sure that you get all the nutrients that you need based on your metabolic rate
  • The best grocery list you will ever come across
  • Information about thermo-charged food and everything you need to know about metabolic adaptation phenomenon
  • The exact guidelines on how to be successful with your weight loss diet
  • How to make this journey all your own. You will be able to customize the plan to your needs, budget, and schedule.


  1. Why do I need to follow a fat burning food guide? I go to the gym and work out daily, can’t I just work off the fat?

Have you ever heard of the phrase, “Abs are made in the kitchen”? One does not simply go to the gym and expect great results based off of that. What you put into your body is the majority of what shows on the outside. Yes, you can go to the gym to work out daily but that can only get you so far and it requires you to do way more work than you should be doing. Eating the right kinds of foods is like the foundation of it all. Following the 3-Step Fat Burning Protocol allows you to get more out of your work out by fueling your body with the right nutrients and you can do less physical work because the food will be working for you not against you.

  1. So if the main objective is to build lean muscle mass, that must mean that chocolate, cakes, or anything sweet is a big no no?

Yes and no. Metabolic Cooking doesn’t restrict all the tasty foods that we all love to scarf down. The book shows different recipes to satisfy your cravings yet provide you with the fat burning food that you need. It’s a win-win situation.

  1. I follow a meal plan that requires me to meal prep at the beginning of every week. Can I do that with these recipes?

Yes! The great thing about Metabolic Cooking recipes is that they are so simple and convenient to make. You can easily cook a big batch of food based off of the Nutri-Profile.

Advantages and Disadvantages


  • A copious amount of recipes that have variety
  • Great information about some of the least talked about weight loss topics
  • Quick and simple meals
  • Budget-friendly
  • Great quality books and additional bonus books
  • Money back guarantee


  • Not available on PDF
  • You need to be strictly follow the rules and guidelines of the program
  • Requires commitment to the diet of the Nutri-Profile


Experience is the Best Teacher

I actually have a strange body type. At first glance I look slim and fit but once you use your superhuman eyesight and see past the clothing, what’s hidden is something called “skinny fat”. You’re probably thinking how is that even possible to be fat and skinny at the same time?! Well, before trying the Metabolic Cooking program, I didn’t think it was possible either.

I used to always eat whatever I thought was “healthy” albeit, I didn’t frequently follow what was considered “healthy” to most people. I thought just because my body looks slim, I might be doing something right. Wrong. Little did I know that the food that I was putting into my body, was actually contributing to the metabolic adaptation phenomenon. This book definitely put me on the right track towards my body goals and now I can say that I am truly slim because my body is so lean thanks to my new diet plan.



To sum everything up, the key thing you need to keep an eye out for is metabolic adaptation phenomenon. How do you cope with it? By following the 3-Step Metabolic Protocol. Can you eat the foods you love? Yes. Can you make the recipes even though you work a 9-5? Yes. Is it all worth it? Yes, yes, and yes.


You can attain your dreams of a fit body and you can do it without having to deal with bland diets and lengthy work out programs. You can and you will triumph over excess fat by following the steps included in Metabolic Cooking. Equip yourself with the right tools and you will see yourself transform in a matter of weeks.

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