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7 Steps to Health & The Big Diabetes Lie – Does It Work?

7 Steps to Health and The Big Diabetes Lie Review

7 Steps to Health and the Big Diabetes Lie Review – Managing your diabetes can be pretty tricky, especially when you’re trying to do it through natural methods or just flat out are not a fan of insulin or metformin. But I have some good news for you! I’m going to share this diabetes treatment guide that I’ve been using to great success for the past few months. The 7 Steps to Health and the Big Diabetes Lie has made my lifestyle and diet choices much easier as far as dealing with Diabetes goes. Please read my review, and if you’re looking for their official website, you can visit it here. Read on to see my complete thoughts on the program.


7 Steps to Health and the Big Diabetes Lie is a book created by Dr. Max Sidorov. Sidorov dedicated his book to being all about the diabetes program – compiling scientifically proven data from  researchers from all over the world. Sidorov claims that diabetes is completely reversible without the need of taking drugs and pills – almost to the point of complete eradication.

In his book, Sidorov includes about 20 chapters and 540 pages about nutrition and other facts that will help to cure the diabetes completely without any medication.

[thrive_text_block color=”green” headline=”UPDATE!”]One of our users found a DISCOUNT CODE for The 7 Steps to Health & Big Diabetes Lie pdf! You can get it here:[/thrive_text_block]

(The Author) Sidorov’s Perspective Dr. Max Sidorov

Max Sidorov is a nutritionist and head researcher who specializes in diabetes, blood sugar, and insulin. He also is lead by a strict moral compass.

In Sidorov’s mind, we (the readers) are among the few who know the secrets, while pharmaceutical companies are attempting to cover up the truth.

He then goes on to state that most doctors advise only about  using pills, drugs, injections and surgery for the diabetes treatment and management, purposefully avoiding recommending a cheaper  and more effective method. This is not entirely unbelievable, after all if they shared cheaper methods then the pharmaceuticals would make less money themselves.

7 Steps to Health- How It Works

Diabetes book

The book comes with a 30-day diabetes plan that challenges to melts away your diabetes with a simple steps. However, it is totally on you to follow the exact protocol with no exception to get the best result.

The book talks about certain foods that can cause or worsen diabetes. Some of these foods include sugar, fats, meat and white meat products, white flour, and excessive use of salt, tea and coffee. The harmful effects of these foods are plentiful and should of course be taken into consideration. White sugar consumption is on a rise worldwide and shows no signs of ever slowing down.

Parallel to the increased consumption of white sugar is an alarming increase in the incidence of diabetes. Evidence that suggests white sugar is harmful to health continues to mount. 7 Steps To Health And The Big Diabetes Lie highlights that more cases of diabetes can be traced to over consumption of sugar.

The Big Diabetes Lie also pays special attention to a low-fat food and advises readers to lessen the fast food and white foods such as white pasta and gluten containing grains. Instead, we are instructed to focus on real food and real water that allow our bodies to clean up detox and lose the weight once for all. The info instructed here is well laid out and easy to digest – pun fully intended and I don’t care if you hate me for it.

What Do You Get?

When you get the 7 Steps to Health and the Big Diabetes Lie PDF you will receive:

  • A guide to distinguishing between “Health” and “unhealthy” fats such as Omega 3/Omega 6/saturated fats.
  • Information about common sweeteners linked to enlarged livers, kidneys, and shrunken thymus glands.
  • The catch to “diet sodas”.
  • Nutritional information that was used in Norway to get 18,000 diabetic patients off insulin and other common medications.
  • A list of foods proven to work even more effectively than Metformin when used to treat diabetes.
  • The identity of which common spice in your kitchen can increase glucose metabolism twice over.
  • Bonus ebooks (MSG and your Health, Amazing Health From Water, The Secrets of Antioxidants, Miracle of Sleep, Dangers of Microwave Radiation in Your Home)
  • And more.

[thrive_link color=”green” link=”” target=”_self” size=”large” align=”aligncenter”]Click Here To Visit 7 Steps To Health & The Big Diabetes Lie Official Website[/thrive_link]



7 Steps to Health Book Commonly Asked Questions

Is this going to get me off my medications?

Possibly! After a month of following the typical ADA diet and Metformin prescription I was able to ween off after a couple of weeks of following Sidorov’s guide. I’ve always been a big proponent of using natural methods to cure yourself, but it was a bit hard to do that with a chronic illness such as Diabetes. It can also be hard to stay to a boring routine (only eat X meals with no/little carbs etc and take shots everyday/every 12 hours etc) and these are all aspects that the 7 Steps to Health Diabetes Guide addressed and educated me on – as well as making more fun with giving more options. However, it won’t work the same for everyone.

Does this work for Type 1 Diabetes as well?

I’m pretty sure it wouldn’t, seeing as Type 1 Diabetes is more of an autoimmune disorder. Type 2 diabetes is really the version that you can really treat by making good lifestyle and diet changes, and this book is the perfect guide for doing so if you just don’t know where to start.

7 Steps Pros and Perceived Cons


  • The  book is informative and helpful and easy to understand, delivering self-management education
  • The recipes given here are easy to follow and well presented with an illustration
  • The book gives a practical tool to support and encouragement you need to heal your diabetes
  • The book comes with a 60-days money-back guarantee, in case you are not satisfied with the product with any reason.


  • Include lots of conspiracy theory that criticized pharma companies
  • Require to change your lifestyle in order to get the best result from this book
  • Some of the points in this book are debatable that specifies like pharmaceutical conspiracy theory, eating meat  a silent killer
  • Alcohol, Meat and caffeine are strongly discouraged or suggested to be limited
  • If you follow this plan, framed by this book than you are likely to go for a vegetarian or paleo diet. Be prepared to change your diet

7 Steps to Health Review – My Experience 

Before I decided to write this seven steps to health and the big diabetes lie review, I’ve been using the program for the past six months and it’s definitely made dealing with diabetes a lot easier for me, and better. This book has been nothing but a blessing. Before I got this treatment book I was just depending on typical slightly diabetes centered diets and metformin to deal with my symptoms. The diet was boring and the metformin dosage got tedious.

Seven steps to health definitely changed all of that and made it a whole lot easier for me to deal with diabetes! Reading through the book it was a breeze to understand what exactly Sidorov was looking to inform the readers about as far as diabetes treatments go.

Nowadays informing people about the misgivings they may have about diabetes, or various diabetes treatments is easier than ever. And I also have no problem creating foods that go perfectly with a diabetic diet. My best friend also has type II diabetes and lately she’s been giving the money to go out and cut dinner for to both of us because she already knows that my food isn’t going to lead her to having a serious spike in her blood sugar levels. The best part about the book for me was that most of the food suggestions were easy to implement and already tasty.

2 1/2 years after my diagnosis and usage of the 7 steps book. Even though the methods revolve around improving your diet and your lifestyle, I was SHOCKED at how much weight it helped me lose.

I got the seven steps book from their official website here received the immediately upon purchasing it. If you didn’t know you can get the book and any e-book format which will deliver instantly, or you can order it hardcopy and receiving in the mail whenever. I’m an e-book kind of person myself, I understand the value a hardcopy would have any could also pass it along to your friends and families who might need it as well.

Overall Rating: 95/100  A

The Big Diabetes Lie book provides incredibly detailed information in a format that is easy to understand and easy to implement into your life. How effective its methods are ultimately falls upon you, the reader, and how well you can bring them about. It’s a scary notion, but I fully believe that at the end of the day, once you have this ebook, how well you can combat diabetes will rest solely on your shoulders versus the shoulders of anyone else.

It gives you everything you could possibly need and asks you the question, “What are you going to do about your health now?”. I highly recommend this ebook if you are struggling with diabetes. This review is well received!

[thrive_link color=”green” link=”” target=”_self” size=”large” align=”aligncenter”]Click Here To Visit 7 Steps To Health & The Big Diabetes Lie Official Website[/thrive_link]

[thrive_text_block color=”green” headline=”UPDATE!”]One of our users found a DISCOUNT CODE for The 7 Steps to Health & Big Diabetes Lie pdf! You can get it here:[/thrive_text_block]

Comments (74)
  1. Charmaine says:

    Thanks a lot for this detailed review. I found a discount code for the 7 Steps to Health and got it for a pretty sweet deal 🙂 Coupon is available at:

    1. Steam Spoils says:

      Thanks a TON for sharing! Adding this to the main post.

  2. neectnittut says:

    Thanks for the review.

  3. Olivia says:

    I love reading a post that will make people think. Also, many thanks for permitting me to comment!

  4. Betty Cedillo says:

    Wonderful post however , I was wanting to know if you could write a litte more on this subject?

    I’d be very thankful if you could elaborate a little bit more.
    Thank you!

    1. Steam Spoils says:

      Hey Betty, we don’t normally go back and redo reviews but are willing to do new reviews of products in a similar niche. For example, we’ve done several other diabetes treatment program reviews recently. Check out the most recent one, the Diabetes Destroyer review:

  5. Greg says:

    Great review. Will definitely check it out!

  6. Elaine Coreman says:

    I was taken in and ordered this online book – advertised at $27.00. Did not realize that in Canadian dollars that is over $50.00. This book dedicates the first 400 pages to what is wrong with most doctors and most diabetes treatments available today. The endless video I watched before you are able to order the book said that once you were cured of diabetes, you could eat whatever and whenever you wanted to. Obviously not the truth according to the actual book. Once I got to the acutal diet and realized that for 30 days you would have to eat nothing but fruit and vegetables, nuts and seeds and multiple vitamins etc. I realized I couldn’t possibly follow this diet for even 1 day!!

    1. Steam Spoils says:

      Sorry for your experience. Hopefully you come back to the book though.

  7. Randy says:

    Quite expensive, especially for a book without an index. I liked the content even though the writing style seems to change several times throughout.
    It is very up to date on several fronts and an interesting read.

    1. Steam Spoils says:

      Glad you enjoyed the read, hope it helps you with your condition.

  8. S says:

    For $20 I might give it a chance.

  9. gilmore l. anfone says:

    i am diabetic. i would like to have that book.
    My problem is i live here in the Philippines. Pls tell me how can i avail this book.

    1. Steam Spoils says:

      Order it directly from here:

    2. arushothy a/l veerasamy says:

      I am diabetic i would like have this book i am living malaysia where i can get this book please let me know to buy this book thank you.

  10. roseline leso says:

    please help im diabetic for more than 10 years on type 2, i want to get out of this disease.

  11. Darren says:

    I’m type 2. Iv ordered the hard copy does this diet make you vegan ect

  12. darren fox says:

    Hi my name is darren, im type 2 diabetic i have brought the book and most of the way through it. BUT a bit confused as it seems to be mostly a raw veg and fruit diet/vegan. getting rid of meat and all the other stuff is ok, but not sure how i should be doing this is the protacal just for a few months do i cook again? but want to make the change please help.
    kind regards
    darren fox

    1. Steam Spoils says:

      Once you start it you can reintroduce meat and make safer decisions as far as portion goes and meat type go as well.

  13. GARON says:

    does someone knps what is tansy, have been trying to find it, it seems nobody can tell me. if someone could inform me i would greatly appreciate thanks

  14. Joyce Healy says:

    I wish to learn more 1 how to get off all the diabetes and cholesterol medications 153 was in good health now I’m on about 12 pills a day I need help to get off this medication

  15. ernest reed says:

    my printer shut down @ page of 25. how do i get the rest of downloads

    1. Steam Spoils says:

      Contact them for another download or order the hard copy!

  16. seta says:

    hi i’m at malaysia… isn’t this book available in malaysia book stores? as the order is very difficult

  17. Daryl says:

    All I want to find out is this really a cure or more bs. Some one please post if it really works.

    1. Darren says:

      Hi. This does work, my sugars have come down massively. The hardest thing is sticking to it that the trouble for me. But I end up going back to it, so hopefully it will stick soon.

      1. Johnnie says:

        Hi ? Darren,could I make contact with you ? re this diet please? Thanks

        1. Darren says:


          1. Haider says:

            Hello Darren
            I can not concentrate on reading. Such a big book!
            I am convinced about the worth of this book.
            Could you please tell me the straight cut steps
            and help me doing that without the big reading?
            Please make a note for me. I have diabetic type -2
            for last 10 years.
            It will help many others.
            I am from Bangladesh. Male, of age 57.
            – Haider

          2. Haider says:

            Hello Darren
            Could you please tell me the straight cut steps
            and help me doing that without the big reading?
            Please make a note for me. I have diabetic type -2
            for last 10 years.
            It will help many others.
            I am from Bangladesh. Male, of age 57.
            – Haider

          3. Haider says:

            Hello Darren
            I like to cntact with you.
            – Haider

      2. Harry Pereira says:

        Hi Darren I cannot afford this book but would like to know what you did so I can share with those that cannot afford to help them out. Do email me what you can. Be blessed.

      3. David Grant says:

        Hi Darren u sure about this book

      4. Vivian says:

        pls can l have ur contact….

  18. Karl Reid says:

    Notify me of new post.

  19. gladys says:

    i will be very happy to have a copy of this book. i am living in kenya, are they available in local bookshops?if no, what will i do because i want to help friends and relatives who are having diabetes?

    1. Steam Spoils says:

      You’d have to buy it through the website and get it sent to you.

  20. gladys says:

    notify me of follow-up comments by emai,

    notify me of new posts by email

  21. Hannah simckes says:

    I submitted my credit card to purchase the book but you never requested my address! Where do you plan to mail it?

    1. Steam Spoils says:

      I do not sell the book, but you can contact their support to make sure you get your physical copy.

  22. Sonja Manzi says:

    I need this to buy it and when do u get it.from south Africa.

  23. John M Danis says:

    Hi, bought the book this morning but could not download it because of technical problems on the web site of videotron.Due to this problem, the book was lost. How can I fix this situation with you. The book was paid by Visa. John

    1. Steam Spoils says:

      I do not sell the book, contact their support!

  24. THAM MUK SUI says:

    Wish to know if I can get the real book instead of the e-book version ?

    1. Steam Spoils says:

      Yup, that’s an option.

  25. Maggie Currie says:

    If it was 20.00 I would give it a try. I am type 1 so it may not even help me. I walk and eat healthy but my weight is still up and down.

    1. Steam Spoils says:

      The book is definitely designed primarily for Type 2, although a few with Type 1 vouch for it. Your reservations make sense.

  26. petrus says:

    where can I get this book in south Africa?

  27. ekerhiep says:

    Your post is very good to know

  28. johan says:


  29. innocent matarukwa says:

    ineed the 7 steps to health and the big diabetic lie

  30. Lesedi says:

    Good day,

    Where can i get this book in South Africa?

  31. joyce yoder says:

    Hello Darren,
    I’ve purchased the book & wish to know if Max’s book covers the “When to eat” anywhere in the book like David’s information is supposed does.It seems David feels it is of utmost importance, spacing time between meals etc.& what to eat before bedtime & when.


  32. Aries says:

    Hi Darren,

    Can i know any improvement on your diabetes? Have u started the programme? After the 1 month, are you back to your normal diet and how’s the sugar level after 2 hours food? Under normal range?

  33. Arleen Gariepy says:

    I have read the information about this e-book but I simply can’t afford it. I live in Alberta Canada and am on the poverty level for this province taking in $849.00 per month. I have diabetes, heart disease, emphazema and a few more diseases. If you can tell me how to get these books at a discounted rate, I would appreciate it.

  34. Darren fox says:

    Hi all, just a quick update I have followed the book 90% for the last few months my sugurs are down and coming off medication so stick to it guys, even if you go off the rails for a week or two, just get straight back on…

  35. JuliaCove says:

    I bought this book a month ago and I am slowly switching my eating habits to what the book suggests, my insulin unit count is down by four units and my weight is down by 15 pounds, my digestion has improved. I am finding when I eat a lot less animal protein and alot more raw foods I’m less hungry and feel great. I’m still in the beginning of the trial but if my results continue to show such great results this book will be the best money I’ve ever spent in my entire life being a diabetic for 18 years.

    1. Steam Spoils says:

      Congratulations on buying the book and **sticking to it!**

  36. Mandla says:

    I have been diabetic type 2 is it possible to reverse after 15 years, l have just bought the book…

  37. euphemia says:

    my mum is diabetic I live in Ghana how do I get the book

  38. euphemia says:

    I live in Ghana how do I get the book

  39. Vivian says:

    pls how can l get this book. Am in nigeria.

  40. Jahidul says:

    I m very interested to buy this book, but at present i m live amman Jordan. How could i get this book??

  41. Ben says:

    Most people don’t know what they to do if they want to reverse their diabetes, that is why books like this are very helpful. Just becuase you know what to do doesn’t mean hundreds of milion of types 2 diabetics around the world know what to do. That is why their diabet is in the 1st phase.

  42. Larry says:

    Eating the wrong things has “a little” something to do with a problem, as most of them are told to ea the wrong food

  43. Mary says:

    Hey I have diabetes type 2. I have never benn over weight and I have always used to have a balanced diet. Please don’t make assuptions about people which has type 2. I also had gestional diabetes when i was pregnant and then later had a hysterectomy which is also said to be linked to type 2. It’s not the same for the everybody.

  44. Michael says:

    But do they tell you to avoid breads and starches because they said that it raises your blood sugar than sugar? Do they told you to avoid sugar free items as it also can affect your pancreas and cause weight again. Yes i know all this without using the book. If you don’t want to try this book try a paleo diet.

  45. Andy says:

    Anyone who says “all type 2 diabetics has to get their butt of the couch – bla bla bla” is lying and doesn’t know what they are talking about. My wife which in 40 years has weight about 115 and in 5,5 tall. She is an insulin dependent becuase of type 2 diabetes. She is active and she never rests. All the children (7) says that she is super woman

  46. Gareth says:

    I’m not sold on the idea the book is the secret to your change. I wonder if walking 2 miles or 5-6 a week is the secret? Anyway Congratulations to you!!

  47. Charles says:

    I’ve lost weight a couple of times as a diabetic. When I was first diagnosed I was only about twenty pounds overweight. I lost this pounds and my blood sugar did not get down. Fifteen years later, ballooned to fifty pounds overweight. Now I lost 40 pounds but my sugar blood continued to raise. Other people have gone through same situation. Futhermore, I know a lot of people who are overweight who do not have diabetes and I know people who are thin and have diabetes (i think that they have type 1) most of this seems to be hereditary.

  48. Martin says:

    She may have an autoimmune component to her disease. Some type II diabetes patients do. It’s actually a third type that is somewhere between type I and type II. Not many in the medical comunity seems to know or to talk about the third one much. It might be a good idea to check and see if she has the third type – by an open minded MD.

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