- 1 5 Ways Coconut Oil Can Help You Look Better & Feel Healthier
- 2 Where to Learn More about Coconut Oil
- 3 Coconut Oil for Sunburn Healing and Relief
5 Ways Coconut Oil Can Help You Look Better & Feel Healthier
Part two of our informative coconut oil posts. This one will be covering: coconut oil for lice, coconut oil for wrinkles, coconut oil for sunburn, coconut oil for constipation, and does coconut oil help acne (as our other post did as well). Coconut oil is one of those natural remedies that seems to help with… well, just about everything. If you’re someone who is always looking to improve your health in any way possible, you should pick up a jar at your local health store (It will last you forever.)
UPDATE: The #1 Coconut Oil Guidebook
Where to Learn More about Coconut Oil
It’d be messed up if we provided all this information and didn’t show sources! Before you get into what we deemed the most important, check this out.
Coconut Oil Secrets Exposed – Start here. This is by far the most comprehensive guide on coconut oil and using it to your advantage.
Coconut Oil on Examine – Learn the science behind coconut oil and how it affects your body.
Coconut Oil on Huffington Post – A good breakdown of the studies that have been performed with humans and coconut oil over the years.
Below are the top five ways to use your coconut oil once you have it. At the end, we’ll give you the best resources to continue exploring coconut oil and the multitude of ways you can get healthier with it – the recommendations below are just the very tip of the iceberg.
Coconut Oil for Sunburn Healing and Relief
You can use coconut oil for a sunburn of any degree.
- Aside from aloe vera, it’s hailed as one of the most effective ways to get immediate relief from sunburn pain.
- Because of coconut oil’s hydrating properties, your sunburn heals exponentially faster than it would on its own.
Simply take a dab of coconut oil, melt it in the microwave, and rub it (to the best of your ability) all over your sunburn. Leave it on for 15 to 30 minutes (or however long your schedule permits). Try to apply it twice a day until your sunburn is completely gone.
For best results, apply moisturizer and aloe vera about an hour before applying the coconut oil. The oil is fairly messy and your moisturizer and aloe vera won’t be absorbed if you try to do them both at once.
Does Coconut Oil help Acne? Sort of.
Coconut oil for acne is an unusual solution because in most cases, oily faces are associated with more acne. The difference is that you’re not leaving the coconut oil on your face permanently – you’re leaving it on for 10 – 15 minutes to get the plethora of skin benefits associated with it, then rinsing it off completely so it doesn’t clog your pores.
If you have mild, moderate or severe acne, try applying coconut oil once per day before you go to bed. As we said, leave it on for 10 – 15 minutes. When you take it off and go to sleep, make sure you sleep on a clean pillowcase or a clean towel.
Right after rinsing it off, you’ll notice your skin feels softer and looks healthier in the mirror. Users around the web have hailed coconut oil as one of the top 10 natural remedies for acne, and sometimes, dermatologists even recommend it themselves.
You can’t forget about it, though – if you leave the oil on your face too long (anything past 15 minutes), you’ll break out even worse than before.
Coconut Oil for Wrinkles
Most people associate aging with wrinkles, but that’s not always the case. Wrinkles can also be caused by free radicals in your body – these are the same things that turn apples brown.
Coconut oil has a slew of different antioxidants that can help battle the free radical cells on your face causing your wrinkles. Just like if you had acne, apply the oil for 10 – 15 minutes before you go to sleep. Using coconut oil for wrinkles is just as effective as using it for acne.
Users report results within 3 – 4 weeks of consistent usage.
Coconut Oil for Constipation Relief
When you’re “blocked up”, it’s usually because your stool is too hard. Drinking coconut oil can help you soften your stool with medium-chain fatty acids (MCFAs). These specialized protein parts interact with your body to “clear things up” very quickly.
Most of the time, people don’t buy coconut oil primarily for constipation – but there will come a time when you’re thankful you have it.
Coconut Oil for lice
Coconut oil for lice is a much cheaper solution than the prescription shampoos your doctor will recommend. We will say that it’s definitely a bit more messy, but in terms of cost, coconut oil cannot be beat.
It’s simple – melt some of the oil and massage it through your hair like any other shampoo or conditioner. Leave it in for 1-2 hours (or however long your schedule permits), and within days, your lice will be completely gone. Good riddance!
And there you go. Coconut oil for lice, coconut oil for wrinkles, coconut oil for sunburn, coconut oil for constipation, and does coconut oil help acne are all addressed now!