Category Archives for "Workout and Supplement"

Ryan’s Shed Plans Review

Ryan’s Shed Plans Review

Have you ever set out to do a DIY project and then had it turn into a complete and utter disaster? Well, honestly, we all have. Building something with your own two hands is a very fulfilling and rewarding thing to do, and every time you see something you’ve built you get that overwhelming feeling of pride and accomplishment. But, while the goal is very clear and easily defined, the road to it is almost always paved with troubles and setbacks. How many times have you gone to Home Depo, bought the tools and the materials, even started cutting your 2x4s, only to find the instructions for your project to be as eligible as if they written in Chinese. A bumpy road never leads to an enjoyable drive, and the same can be said about woodworking. Well, you can stop pulling all your hair out, because there might be a way to resolve all your woodworking-related nightmares.

There’s a new guide on the market called “Ryan’s Shed Plans”, and its aim is to provide you with a solution to all the problems you could ever encounter while woodworking. There are a lot of similar guides on the market, but very few of them go into such detail as this one does. Unlike many other woodworking projects and instructions you might encounter online, this is a guide that was written and created by a real craftsman. One of the main reasons why other guides and instructions seem incomplete or incomprehensible is because they are often written by ghostwriters, who’ve probably never held a saw in their entire life. “Ryan’s Shed Plans” is targeted to anyone who wants to make woodworking an easy and enjoyable experience.

The author of the guide, Ryan Henderson, often faced this exact same problem. After years of ups and downs of his woodworking, he finally had enough when one of his many DIYs came to a halt. The shed plans he carefully selected after a lot of research turned out to be pretty useless as they were incomplete, unclear and overly complicated. He then set out to create an all-encompassing guide, a one that’ll be the first and only choice for anyone who’s planned to do any kind of woodworking project, big or small. He partnered up with seasoned craftsmen, architects, and engineers in order to create the clearest and most detailed plans for any kind of project. “Ryan’s Shed Plans” is the final product of years of research and testing, and it really holds up on its promise to be the only guide you’ll ever need.

How it works

What makes this guide so good and effective is the fact that it provides very detailed and specific schematics and drawings for every project it lists. The drawings are well made and very detailed, accompanied by precise numbers and measurements. Every step of the process has its own drawing, so you’ll get a pretty good idea of how it’s supposed to go and how it’s gonna turn out. Every project listed also has its own separate list of tools and materials you need in order to build it. That means you’ll never find yourself in a situation where you’ve spent hundreds of dollars on tools you don’t need and all the extra wood you’ll never use. It also means that all shopping is going to be a breeze from now on. The shopping lists are clear and precise, with descriptions of every item you need, accompanied by a similar alternative in case you can’t find it. The lists also contain precise quantities of each item, along with a very good estimate on how much of the material will go to waste. This way, you can be sure you’ll get everything you need while staying thrifty and saving your money.

The projects you’ll find in the “Shed Plans” all have clear, step-by-step instructions that are really easy to follow. The drawings show the project from all angles and take all the guesswork out of woodworking. Every project has a hand-drawn illustration of all the steps, along with a 3D CAD drawing in case you’d prefer to open them with a CAD reading software. Although the drawings made by hand are more than enough on their own, the CAD drawings show the smaller details with more accuracy and precision. If you follow the instructions and do everything the right way, making sure you prep right and have everything ready to go, you should end up with parts that fit together perfectly. That shed you’ve always wanted to build will come together as easily as if you were assembling Legos, and as all the parts will have a clear purpose, you won’t end up with parts that seem to belong nowhere.

What you get

You can purchase the “Ryan’s Shed Plans” on their official website, and if you manage to snatch it while it’s on a special offer, you’ll get quite a bit of bonus content. Apart from the original guide, you’ll get an e-book on advanced woodworking tips and how to implement them into your woodworking routine. It’s by the same author, and it comes after years and years of perfecting his techniques and trading notes with other craftsmen. When you read this guide, you’ll find out that it’s often the unsuspecting little things, like the way you keep your tools or how your setup looks, that make all the difference in this craft. Another great bonus is the “Magic Modifications” guide. It’s a great addition to the main guide, as it instructs you on how to modify the dimensions of the projects contained in the original book. There are literally thousands of plans in Ryan’s Shed Plans but say you want it tweaked just a little bit. If you want the roof of the shed to be a bit taller, or the door of the dog kennel a bit wider, the guide will instruct you on how to modify the measurement so your modified projects ends up the same quality as the original one. “Directory of Suppliers” is probably my favorite bonus book. Their official website says it’s the latest, most up-to-date and comprehensive directory of suppliers to date, and I couldn’t agree more. Many wholesale companies are far from big cities, and rarely advertise online. This way, you have access to a directory that lists thousands of suppliers from all around the world, and many of them can have the items you buy delivered to your home. It’s very convenient if the wood you need is exotic or rare, and most of the suppliers listed have great customer service that can help you with the purchase. And, if the 12,000 plans in the main guide just aren’t enough to satisfy your woodworking appetite, there’s an additional, 400-plan book included.

Can I use the book if I’ve never worked with wood before?

Yes, of course. This book contains plans that are suited for almost every level of expertise you could imagine. If you’ve never held a chisel in you hand before, no problem. Choose from the thousands of plans aimed at beginners and you’ll have them completed in no time. The beginner’s plans often have extra tips and tricks that make the entire process easier and more fun. There are also descriptions of every tool and instructions on how to use them safely, so they really got you covered.

Are there any cons to buying this product?

This product has a few of its setbacks, as all good things often do. Some people tend to get surprised when they find out they’ve only purchased plans for woodworking projects, and that they have to put the effort in to make them. If you’re not into woodworking at all, I suggest you skip on this. This is just a guide, and although effective, it can’t make the projects instead of you. Many people also have trouble with the amount of data they get from the guide, so if you have a hard time deciding between which projects to do, I think you should choose another guide. If you can’t choose between the two benches you’d like to make, how can you choose a single project out of 12,000?

What if I don’t like it?

They’ve got you covered there too! If you fail to get impressed by this guide, just email the author or customer service and tell them you want to return it. They have a 60-day money back guarantee, and all of your money will get reimbursed within 48 hours, no questions asked.

So, should I buy it?

Well, I’d buy it if I were you. If you’ve read this far it means you’re passionate towards woodworking, and I believe this is a great product that’ll help you turn your passion into a real skill. When you weigh all the pros, the bonus content, the return policy and the testimonials of thousands of satisfied customers, you’ll get a pretty good offer it would be a shame to miss.

Jump Manual Review

The Jump Manual book

The Jump Manual ReviewThe Jump Manual Review

‘The Jump Manual’, as it name suggests, is a newly published guide to increasing your athletic abilities. Created by Jacob Hiller, a certified personal trainer, the guide’s aim is to increase your vertical jumping ability in just 12 weeks. It’s an interesting subject that got a lot of people intrigued, seeing how there aren’t that many guides that are both made for increasing performance and targeted to an area as specific as vertical jumping is.

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The Author

Jacob Hiller is a man of many talents, and he put all of them to very good use. He was a professional basketball player who spent the majority of his career on the court battling with his weak vertical jump. Jacob HillerWhen his professional career ended, he moved on to coaching the US Olympic team, as well as various other basketball teams. He dedicated thousands of hours to learning about how exactly the human body works in order to help the athletes he’s coaching increase their performance. Seeing how he was mainly focused on working with basketball players, it’s no wonder he identified weak vertical jumping skill as one of the main problems the players face.

When you finally know about everything that goes into a successful vertical jump, the energy it takes and all the muscles that are activated, you start realizing how important a skill it is for a wide variety of sports, not just for the obvious basketball.

This is a training guide, so don’t expect it to be a breeze. It’s probably the most comprehensive and detailed guide ever written on this subject, so rest assured that everything you get from it is triple-checked, verified and thoroughly tested out. Jacob identified 9 essential aspects of improving your jumping skills and combined them with his medical and practical experience in training. The guide is divided into 8 separate chapters, all of them carefully constructed to benefit you and the very specific problem you’re faced with.

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What’s Included

In chapter no.1 you’ll get to know the 9 essential aspects of maximizing your explosiveness. Only when you identify each one and learn how to improve them can you successfully use them together and start seeing an immediate improvement in your jump. This isn’t just about strength, as no matter how strong your vertical propulsion is, it will definitely suck if you lack the proper knowledge. In the second chapter, the author introduces his trademarked Neurological Recruitment Principle. His principle teaches you how to train your nervous system in order to use all available muscle fibers in your jumps. It’s a very specific strategy that uses precise intervals in training in order to ensure maximal muscle memory. The following chapters educate you on how muscles work and how to keep them strong and flexible. You’ll learn about how muscle growth doesn’t actually happen during the exercise, but rather during the ‘resting’ period between exercises. You’ll also learn about how and what to eat in order to make sure you get the best muscle gains. There’s also a very helpful nutrition guide included. The plan is great even on its own as it doesn’t require a complete change in your lifestyle. It just offers a welcome, healthier alternative to the food you already know, eat and love.

As you progress further into the guide, you’ll start getting more specific information and advice. You’ll be presented with a very detailed pre-workout warmup program you should follow. The program doesn’t only focus on the muscles used when jumping, but also on all the surrounding and interconnected muscles you’re bound to overlook when just practicing your jumps. There are muscles that, when left stiff and tight for a long period of time, interfere with your jumps in a way that disrupts all progress. The author came up with three unique exercises meant to deal with this unsuspecting problem and incorporated them into his warmup regime. If this might seem like too much – don’t worry, they got you covered. The guide contains very clear and simple workout sheets to save you the trouble of remembering or writing down everything you’ve done.

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Who’s this program for?

Although originally developed as an innovative approach to training basketball players, the program was quickly adjusted to fit people with various other goals. It can be used in the recovery process when treating sports injuries, as an addition to regular athlete training, or just to improve a person’s general ability to perform vertical jumps. It’s suitable for people of almost all levels of physical fitness and isn’t exclusive to people of any age or gender.

Are there any setbacks I should be aware of?

I stand by my statement that this is without a doubt the best guide of this type ever written. However, as with all fitness and exercise related content, it does have its drawbacks. Namely, it can prove to be a bit too much for someone with little experience with sports, or generally anyone not very fit and active. It is primarily a training program, so training is what you should expect. It has continually proved to be as safe and effective as advertised, but don’t engage in it if you have any kind of an undiagnosed or untreated injury. Consult your doctor whether or not this is a safe option for you. If you failed to meet any of this criteria you should be good to go!

So… Should I buy it?

jump manual vertical progress

If you’re still not convinced, there’s a lot of other reviews and testimonials you can find online. There are pages upon pages of testimonials given by satisfied customers with nothing but words of praise. You can even contact the author directly, and he’ll be more than happy to help you connect with real people who’ve used the program. Hear about how any people managed to increase their vertical jump by almost 10 inches in just 8 weeks. Let them tell you how they benefited from it and you might just start moving in the same direction as they have.

You can be sure you’ll get your money’s worth, but there is a very reasonable return policy. If the program fails to work for you or you just don’t think it’s good enough for you, just write and email to the company you bought it from within 60 days of buying it, and you’ll get completely reimbursed, no questions asked.

To sum up, this is an offer you really can’t afford to miss. If you decide to purchase Jacob’s guide, you’ll be able to follow the program on multiple devices, including your phone, computer, and tablet. You’ll get premium access to unique exercises designed by experts with years of experience in training. You’ll find the videos easy to follow, helpful and downright enjoyable to watch. You’ll start noticing significant improvement only a few days into the program, and have visible results that improve your performance in as little as four to six weeks.

Now that’s what you call an offer you can’t refuse!

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DIY Smart Saw Review

diy smart saw review

diy smart saw

DIY Smart Saw Review

People have a very special bond with wood, a one that dates back thousands of years, all the way back to the earliest human ancestors. Woodworking and carpentry have always been and even still remain a much-respected line of work. For centuries it’s been limited only to a handful of master carpenters and considered a prestigious job, not a pastime. However, more and more people are starting to take interest in woodworking every day. Thanks to the availability of tools and manuals available, there’s a surprisingly high number of people making it both their hobby and an additional source of income.

Unfortunately, newbies often find that woodworking is a far cry from an easy, carefree hobby, and are surprised at how money and time-consuming it is. Developing good skills takes a lot of time – years, even decades! Mistakes in woodworking can’t be erased, so you’ll find that spending a fortune on lumber takes all the fun out of it.

Seeing how many people ended up facing the same problem, one guy set out to find a solution. What he came up with is so simple and practical, you’ll be annoyed you haven’t thought of it.

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Introducing the DIY Smart Saw

Alex Grayson, an engineer with a flair for woodworking, is the author of the guide I’m about to present to you. alex graysmithTaking up carpentry as his favorite way to spend his free time, Alex soon became aware of the amount of time and effort it takes to master it. When researching on how to master complicated cuts with precision, he found that the best solution would be to use a wood carving machine. However, wood carving machines are something you can’t rent that easily, and buying them would be a really, really bad idea, seeing how they’re outrageously expensive. A brand new machine would set you back anywhere from $20,000 to $40,000, and even an older, used one will rarely be cheaper than $2,000.

With all that in mind, Grayson put his engineering knowledge to good use and set out to find a solution to this problem. What he came up with almost seemed too good to be true. Namely, he managed to construct his own fully functional wood carving machine for under $200. How can seemingly such a complex machine be made with so little money? Allow me to explain.

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How does it work?

Almost all machines today work on basically the exact same principle: they have a specific software that completes the requested command using its hardware. So, the bottom line is that no matter how simple or complex the machine may be, it’s probably going to work using this exact principle.

Therefore, even the big industrial-grade wood carving machines work the same way. The machines are automated by something called CNC – meaning Computerized Numerical Control. As its name probably suggests, CNC works by uploading a specific plan or draft to a computer within the machine. The computer will then guide and control the machine using the given blueprints. Seems like a breeze, doesn’t it? Well, that’s because it really is.

After extensive research and a couple of failed trials, Alex managed to employ this exact same principle and built his machine around it. By only using parts easily found at your nearest hardware store, he constructed a fully automated and an insanely precise wood carving machine. Grayson’s machine works exactly like any other wood carver: it has a drill mounted on a motorized stall controlled by a computer. The only difference is that the stall’s made out of OSB boards, and the drill’s just your regular hardware store drill controlled by any recycled motor hooked to your own computer.

What does it do?

Unsurprisingly dubbed the ‘Smart Saw’, Grayson’s invention works as well as any other wood-carving machine. Download any drawing you find online, or better yet make your own, upload it to a CAD (Computer Aided Design) program and watch the magic happen. The computer will guide the machine three-dimensionally, cutting and carving the wood according to your blueprints. Just think of all the possibilities it opens up! You’d be able to produce so many different objects with such ease, you just might find yourself slowly getting addicted. Say goodbye to buying furniture ever again! Being able to produce unique, store-quality furniture in the comfort of your own garage is not a chance you can afford to miss.

DIY smart saw reviews

Will it actually help me save money?

It sure will! This is really a fail-proof machine. The computer program that guides it is able to successfully self-correct, therefore avoiding any chance for mistakes. You can always count on the human factor when doing any carving by hand, and a single wrong cut makes the entire piece of lumber basically unusable. With the Smart Saw, you can count on the impeccable precision it’s renowned for, with zero chance for mistakes, thus efficiently removing any additional costs caused by errors.

What sort of stuff does it make?

You can use the Smart Saw to build almost anything you set your mind on! Make all kinds of engaging toys for your kids, beautiful wooden boxes to store the toys in, or even rocking horses with intricate carvings. Use your DIY Smart Saw to quickly build small, practical objects to be used around the house: knife holders, drawer separator, shoe racks, you name it! Or, put your Smar Saw to good use and build furniture that really will stand the test of time.

How can it cost so little to make it?

Well, easy! Everything you need in order to construct a fully functioning Smart Saw can be found in almost every hardware store. Most of the parts are very small, cheap and simple – nails, screws, L-profiles, rails, those kinds of things. Even the more expensive parts can be bought at a bargain. Check the flea market for recycled motors and cables, they’ll work just as well as the new ones. It also works with any kind of computer you already have. Do your research well, ask around, and you won’t spend more than $160 on the entire thing.

Is there anything else to keep in mind?

Although this undeniably is a great thing, it does come with a few setbacks. It’s significantly smaller than other similar machines, but you’ll have trouble fitting it in an apartment. Unless you have a really big closet to store it in, I suggest skipping out on this until you move to a house or get a basement. Also, if you don’t already own the tools necessary to construct the Smart Saw, buying new ones might prove to be a setback.

How can I be sure it works?

Sometimes things like this can sound too good to be true. But have no worries, this is something that really works. Take our word on it, or if it’s still too suspicious to you take a look online. You’ll find pages and pages of testimonials given by satisfied customers.

Where can I buy this guide and what’s in it?

The creator of the Smart Saw and his team at made sure you get all the information you need there. They also put in a lot of hard work into creating this revolutionary guide. You can purchase the guide online for $39, and choose between the downloadable and the physical version, which is then mailed to you. You receive a DVD with detailed video and text instructions on how to assemble the Smart Saw. There’s also a very helpful list of all the tools and other things you’ll need to use during the assembling. If you happen to run into a special offer, you can also receive some bonus content about all the ways to use the Smart Saw you created.

Can I get my money back?

Of course, you can. If for any reason you find yourself disappointed with the DIY Smart Saw guide you can always return it. Just call or email them anytime within 60 days from purchasing it, and you’ll get reimbursed no questions asked. It no problem with the physical edition either – the process is basically the same, you just mail the DVD back.

Should I buy it?

Yes! Just to the math and it’ll be as clear as day that this is an opportunity you can’t afford to miss. With the crazy good return policy and the ridiculously small price of the entire thing, it’s something you’re sure to benefit from. Whether it’s just for creating something fun for your friends and family or for starting a real business, the Smart Saw just can’t let you down.

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Anabolic Running Review



Anabolic Running Review

My Story

Some people spend hours and hours doing cardio exercises like running. That use to be me before I discovered the Anabolic Running program by Joe LoGalbo.  What if I told you that it is possible for an average guy to build a lot of muscle, get rid of stubborn fat and increase their sexual performance just by running for 16 minutes per week. I know that sounds too good to be true, but it is possible. This program will have your testosterone pumping, and it is simple to use.   It changed my life, and it can change yours. joe-logalbo

I use to start my day with a morning jog to get my heart pumping and to get into shape.Running was a waste of time because I was still getting the same results, nothing.  My performance in the bed was not really good, and I was embarrassed to even show my body.  I was wondering was there something really wrong with me.  I decided to check out LoGalbo’s guide. This is a program for men that want to eliminate their belly fat and feel manlier if you know what I mean.

I learned that most cardio exercises feminize men.  So I wanted to do something that would make me stronger, build my physique and increase my testosterone.   So I started doing this running program. I stopped going to the gym every day, and I stopped keeping track of my miles. All I did was run for  8 minutes 2 days a week.   I added some other strength training workouts, but I realized that was not necessary. After doing the Anabolic Running for about 6 days, I noticed a change in my body and I had more action under the covers.  It seemed like magic to me, but it was actually a reality.

Having sex was better, and things went back to normal.  I had a lot more muscle and less belly fat.  It was like I was taking pre-workout supplements on a daily basis. It is a pretty cool feeling to have.  Other guys kept asking me what was my secret to getting ripped.  They wanted to know how many hours I spent in the gym and how much jogging did I do. They were surprised when I only told them 16 minutes.  I do not know if they would get the same result as I did but, they followed the program too and they had the same results.

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Who Is It For?

This  program is only for men who want to see serious results.  You will never have to worry about feeling less of a man again. You will get a ripped and strong body. This is the only cardio workout that can also increase your sex hormones which are an added bonus.  If you want to change your life and your physique this program is for you.

What You Get

Here is what you are going to get when you order the program:

  • You will learn the number one big mistake guys make when they try to do an intense workout. Doing an intense workout will lower your testosterone so you should break that habit. You will find information on how to do that on page 34.
  • You will discover an ancient oil that was discovered hundreds of years ago that has been confirmed to increase your testosterone.
  • A three-minute mind trick
  • You will receive an attraction cheat that really helped increase my sex appeal
  • You will learn about the testosterone myth millions of men believe. I even believed the myth myself.
  • 3-minute shifting and mindset techniques that will increase your confidence.
  • The king Anabolic Vitamin that you must take daily if you want to increase testosterone levels.
  • You unlock the dream hormone that everyone wished they had which is the fountain of youth.
  • Discover why traditional interval training is limiting your testosterone and human growth hormones.
  • You will also learn a breathing hack that is proven to give your veins nitric oxide that is out of this world muscle pumps without using weights. Sometimes I do not like using weights, so this was very beneficial to me.
  • You will learn Joe LoGalbo’s running trick that he used to save his marriage. His trick was a lifesaver to my marriage and let’s just say my wife is happy.
  • A simple libido charging method that is way stronger than any erectile dysfunction pills.

anabolic running banner


  • The Shock and Awe Strength program which was a 6-minute exercise that really helped me with my frame and I developed a lot of muscles and best of all it is a $27 Value.
  • A testosterone hacker handbook which is also a $27 value. It is packed with 41 of the fastest testosterone boosting shortcuts that will help your male sex organs be over the top.
  • 17 foods to boost your libido which is a $27 value. There are 17 foods that you probably would not think of in this book that can increase your sex drive.

Final Thoughts

I hope this review of the Anabolic Running Program has given you all the information you need to decide whether or not it is for you.   My life has changed tremendously because of this program.   You can’t beat the price, and you get so much out of the program.  In just a few weeks I began to notice a difference in my body and so did others.  I saw my midsection go in, and I have more definition In my abs.  You cannot put a price on how much this program will change your life.  I am now more happier and so is my wife. If you are ready to make a change in your body and build that testosterone back up, order this program today and you won’t be sorry.

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Bikini Body Guide Review

kayla itsines review


When searching for a workout guide on the web, there was a plethora of programs to choose from. While reading through the tons of reviews, it was hard to weed out which ones were real based on actual personal experience and which ones were totally fake. Today, I will offer my true, unbiased opinion of the Kayla Itsines Bikini Body Guide compared with Jen Ferruggia’s Bikini Body Workouts.

 My name is Lisa, 39-year old stay-at-home mom of 4. You would think with me being home all day it would be easy to fit in a workout or a trip to the gym, but that just is not the case. Between dirty diapers, tons of laundry and soccer practice I have very little time for me.


When deciding on the right program for me, a workout that I could fit into my schedule was definitely top priority. I was also looking for a way to take the weight off moderately fast and keep it off. This is where the Bikini Body Guide came in.

Over the years, with all the excitement of starting a family and all that comes with it, I ended up neglecting my nutritional needs. It seems as if I am always on the run, which has led to some very poor eating habits on my part. Before I knew it I had added 30 pounds onto my 5’1” frame. This was a real blow to my ego, as I was always fit and active when I was younger. I felt trapped inside my own skin. I knew that I would have to work harder and stay dedicated to achieve my desired results. I was determined, my goal had been set, now I just needed to find the right program for me.

I came across the Bikini Body Guide advertisements on social media.  The ad promised quick results, which is what caught my eye. I am always cautious with companies that make outrageous claims, as so many times it is all hype. It was created by Australian Kayla Itsines out of frustration to find a consistent method that would work on targeted areas where women have the most problems. She designed the Bikini Body Guide to help women achieve that most-desirable beach body.

The first thing I took into consideration was the cost. This was another very important deciding factor for me. As I mentioned before, I am a stay-at-home mom, making my husband the sole provider. I had to choose wisely and be assured that I would get the most bang for the buck. I do not have money to frivolously throw away on a product that may or may not work. This is a serious investment for me.

After doing quite a bit of research, I finally came to a conclusion. Did I feel this program would be worth it?  Would this be a good investment for me? Quite honestly, no. Let me explain why…

The program is broken down into two parts, with an additional optional guide that must also be purchased separately.

  • Bikini Body Guide 1.0 covers weeks 1-12 is priced at $69.97
  • Bikini Body Guide 2.0 covers weeks 13-14 is priced at $69.97
  • Optional H.E.L.P nutritional guide is also priced at $69.97

That is a whopping $209.91, and that is to just get started! This doesn’t even include the recommended equipment that is suggested to follow the program. If you have a fully equipped home gym this may not be a concern, but the thought of having to purchase weights, a bench, exercise ball, heart monitor, etc., made my heart drop. Spending somewhere around $500 to start a fitness program that is not guaranteed just isn’t feasible for me. I felt there had to be a more reasonable program out there that would still help me achieve my goals.

After digging deeper I came across Jen Ferruggia’s Bikini Body Workouts. This program was comparable to Kayla Itsines Bikini Body Guide at just a fraction of the cost. The total price for the two levels in this package was right around $50 and included a FREE nutritional guide! Definitely more in my price range. I was impressed with everything that I was reading about Jen’s program.

Needless to say, I gave Jen Ferruggia’s Bikini Body Workouts a shot, best decision I’ve ever made regarding my health and nutrition. Not only was it a great price, but I definitely got more bang for my buck! You will receive:

  • A 60-day money back guarantee, if you decide this isn’t the program for you just return it!kayla itsines review
  • Free nutritional guide packed with tips and recipes
  • Complimentary shopping list
  • A complete ebook that comes with detailed instructions and videos to get you started
  • Monthly workouts
  • 21-day Booty Blast workout video
  • Much, much more…

Now I don’t know about you, but that sounds like a great deal to me! The money back guarantee really puts my mind at ease. I mean, what did I have to lose?  This was a no-brainer for me.

I was super pumped to get started and within the first week I was hooked! It was a little trying a first to get back into the swing of things, but as time went on it got easier and easier. The workouts are simple to grasp. The convenience of being able to work out in my own home has been such a blessing to me. Even my little ones like to get involved when they see mommy doing her exercises. Hopefully, this will teach them good habits so that they never find themselves in the unhealthy situation that I did.

The free nutritional guide has also been another plus for my family. The affordable meals are easy to make and packed with nutrition. This has been a complete lifestyle change not just for me, but my entire family. No more fast-food for this household! Without even trying I have naturally lowered my blood pressure and resting heart rate. This combined with the results I am seeing on the scale have drastically improved my mood and overall well-being.

I am still in the transitional stage and have plenty of work ahead of me, but I am so happy with my results thus far. I am no longer ashamed of my body. Actually, I am very proud of the hard work I have put in and flaunt it every chance I get! I even have friends who have started the program because they were so impressed with my weight loss that are also having amazing results. Everywhere I go people compliment my new figure. I can’t wait to hit the beach and strut my stuff in a bikini for the first time in years!

Ultimately, it is up to the consumer which Bikini Body Guide they choose. But, for me, I feel I made the right decision hands down. I’m sure Kayla Itsines Bikini Body Guide is a great option if cost does not factor into your decision. On the other hand, for those like me, Jen Ferruggia’s Bikini Body Workouts offers an economical choice with proven results. No matter your choice, I wish you all the best of luck on your weight loss and fitness journey!






Fat Loss Factor – Is the program worth the price?

fat loss factor

 Fat Loss Factor Review

This Fat Loss Factor System is a pretty revolutionary diet plan from, and was created by Dr. Charles Livingston. Ladies, you might also recognize his name from his other guide to reducing cellulite, known as the Cellulite Factor.  FLF is designed to help people who are unable with their current weights lose weight fast, without needing to commit too much time and resources to an over-the-top workout or diet plan. Essentially, Livingston seeks to create an easy weight loss guide for people who have jobs and can’t dedicate themselves entirely to completely transforming their body, but still want to see a significant reduction in weight. By following this guide, these people are meant to be extremely surprised by the results.

Is this just another “weight loss” scam, or is it a legitimate fat loss guide that can be applied with almost no difficulty for any male or female that seek to slim down? I picked up the program to make this review that will  to the bottom of the mystery.

fat loss factor

What is the Fat Loss Factor program?

If you want, you can head over to the real website and see Dr. Livingston’s video presentation on his fat loss program. Otherwise, keep reading to see my thoughts on the program after trying it out for myself.

The system is 141 pages long, and is focused on teaching people how to slim down. Shame Livingston didn’t use it on his own book – HAH! But jokes aside, the 141 pages fly by and do not need to be read in one sitting for you to begin implementing the fat loss techniques featured in the guide. The book centers around natural methods to facilitate a greater than average fat loss, such as improving your metabolism. FLF achieves a metabolism increase by focusing on eating certain foods that improve your metabolism.


Other Aspects:

It focuses on core nutritional value in food that is necessary to promote maximum body function, which in and of itself can lead to you needing more calories for your body to run all of it’s processes at maximum efficiency (this means that if you get your body trying to run at maximum, it’s going to burn more calories naturally). FLF will also improve your fiber intake with a top 10 list of fiber foods to pick up immediately. Naturally, this book also places great importance on consuming more natural food, like organic turkey, salmon, and chicken. As you’ll learn, the fats in these foods will supplement organ function, help transport vitamins and facilitate mineral absorption, and improve fat mobilization.

livingston fat loss video

Click Here to Access the FLF Video Presentation Created by the Good Doctor Himself.

Book Contents + Breakdown

This is EVERYTHING you get when you purchase this program.


Part 1 of 10 in your FLF System purchase

FLFpt2 FLFpt3 FLFpt4 FLFpt5 FLFp6 FLFpt7 FLFpt8



This review comes with a bonus. Fat Loss Factor is available from their official website. EDIT: and is currently on sale. You can snag it easily enough by clicking the button below. You can pay using VISA, American Express, Discover, MasterCard, or PayPal.

fat loss factor official site download

Clickbank products all receive a 60 day money back guarantee, by the way.

Fat Loss Factor Pros and Cons

  • There’s almost no time on filler “theory” that you have to read. They tell you exactly what to eat, and what not to eat. And explain why, if you’re into that sort of thing.
  • This book is super chill. Even includes validation for times when you can take breaks from healthy eating, such as Thanksgiving or Christmas.
  • This book scrutinizes the fast food industry and tells you just why you can trust much of the claims being made by the big food industries that are killing you from the inside out.
  • This system also touches on the magic of intermittent fasting and how you can utilize that dieting plan.


  • This book is seriously going to stuff organic foods down your throat and watch you digest them. If you’re not big on organic food, this will definitely get annoying. I personally didn’t have much of a problem with it.
  • Book uses big, technical terms. Might want to have a dictionary with you while reading it over.
  • Overall Rating: 95/100  A

    What can I say? The pros highly outweigh the cons. FLF is pretty much the ultimate weight loss guide for anyone who wants to lose weight fast, wants to be told exactly how to do it so that they can follow their instructions, wants to eat organic food, and doesn’t have a ton of time to dedicate to mastering all the potential knowledge on their own. I’ve never heard of spoon-feeding and weight loss going hand in hand, but somehow this system accomplishes that perfect balance. If you’re looking to shed pounds, I highly recommend giving this book a good look over. I’ve lost 10 pounds since starting it two weeks ago, and the Intermittent Fasting introduction really set off most of this fat loss. I hope you’ve enjoyed this review.

Adonis Golden Ratio Real Review – Does John Barban’s program work?


Adonis Golden Ratio Review

Adonis Golden Ratio Review – It’s typically pretty difficult to find unbiased reviews of any decent workout programs because many of the so-called “Fitness Gurus” selling them have enough money or clout to circulate fake reviews. This is not the case here at SteamSpoils! We’re here to make sure that this Adonis Golden Ratio System, the program created by John Barban, is treated with more scrutiny than most other reviews might give it. This one is for the average guy who is looking to learn how to get a six pack. Is this the workout program for you? Read our review, and then check out their official website here for more information.
 adonis golden ratio


One of our users found a 7-Day REDUCED PRICE TRIAL for the Adonis Golden Ratio System! You can get it here: – Try it 7 days and then pay the full price if you like it!

What is this “Adonis Golden Ratio”?

This is sort of a made up term by John Barban, but essentially the ratio itself is what he has devised to be the ideal body proportions for maximum aesthetics. The sort of stuff you see when you have a body like Zyzz:

zyzz body proportions

As Barban sees it, there’s more to achieving a body like this than just “building muscle”. There are ideal proportions going on here, like the existence of his v-taper (or lats) as well as deltoids that give his overall upper body a v shape, and simultaneously make him look wider than he really is.

This program is almost like a cheat-system to bodybuilding. Of course you’re still doing the whole “lifting things up and putting them back down” part of it, but more importantly, you’re learning which exercises maximize mass on areas of your body that improve your overall aesthetics the most. Or in other words, looking bigger than you actually are (weight wise).

Who is John Barban?

john barban adonis golden ratio

John Barban got big into working out when he was young, but struggled to see decent results. This resulted in a very “on-again off-again” relationship between him and the iron. He never really progressed past his noob gains in his beginning years.

Finally, sick of his lack of results, he decided to do research and strengthen his mind as much as his body. He looked into different workouts and how some have become outdated overtime, exercises that were once praised and are now avoided because they are known to cause injuries (these for example), and which exercises maximized muscle growth scientifically and anecdotally.

Today, Barban is an established, word-class expert in physiology, biology and nutrition, and he is currently an active Human Performance teacher at the University of Florida. He is extremely influential authority figure in the world of bodybuilding and weight loss, which is his multiple products for both men and women sell at extremely high rates.


Adonis Golden Ratio System – How It Works?

The book begins by introducing the actual concept of the Adonis Golden Ratio, being John Barban’s theory of Ideal Proportions that men should strive to achieve in order to look picture of the Adonis Golden Ratio programtheir best. In fact, he goes as far as to state that by achieving this ratio you’ll look more attractive without necessarily needing to do as much work.

From there, naturally the program progresses into the training program that will help you achieve this ideal ratio. Then, you get access to Nutrition Software to keep your body’s health as optimal as possible, access to the community of everyone else following the adonis program, meal plans, and more bonuses.


For obvious (LEGAL) reasons, we cannot reveal the entire details of John Barban’s Adonis Workout. Nevertheless, we will unveil what you are likely to learn from the program, so as to give you a glimpse of it. The program is pretty broad, and therefor has a decent selection for you to choose what routines you want to follow.


The system begins with you entering in your body stats, so that you can begin to keep track of your progress. Then, you’re introduced to all of the instructional “how to” videos that are included in the program.

instructional videos

All the videos included in the Golden Ratio system.

What Do You Get?

  • Knowledge of how to look as attractive as possible for less input – get you working out smarter, instead of just harder.
  • Access to the Adonis Workout – After knowing that the ratio is, you can see how to achieve this ratio.
  • Meal Plans broken down into breakfast, lunch, dinner, and snacks – Helps out especially for beginners, considering that what you eat is just as important as what you lift to build up your dream body
  • Access to Community of other users using the Adonis Golden Ratio System – keep each other motivated or find out ways you can successfully tweak the program to your liking.
  • Instructional Workout Videos – minimize injury and ensure you’re doing the workouts correctly and effectively.
  • (BONUS) Guide to maximizing/increasing you testosterone
  • (BONUS) The 4-week Abs and Arms assault
  • (BONUS) 7-Days Out: The Techniques and Tricks that actual bodybuilding professionals use before a competition to look their best on stage.


One of our users found a 7-Day REDUCED PRICE TRIAL for the Adonis Golden Ratio System! You can get it here: – Try it 7 days and then pay the full price if you like it!


Adonis Golden Ratio System Commonly Asked Questions

What makes The Adonis Golden Ratio System more effective than other programs?

I’d say it’s primarily because of John Barban’s extensive knowledge that this program is effective. It isn’t simply about you getting bigger all over your body, it’s about maximizing growth in specific areas that will make you look bigger and more attractive. Consider it this way – Barban targets the areas of your body that the eye is more inclined to drift towards and pumps them up. Furthermore, while many fitness plans can easily lead to plateaus when your body gets used to it, this adonis workout has so many different exercises you can use that it’s not likely to ever happen.

What will this program do for me?

First off, it’s going to help you burn off excess fat to get your body leaner than ever before. Secondly, it’ll promote muscle growth while simultaneously increasing your metabolism (this is more of an effect of working out effectively in and of itself, rather than a bonus of this specific program).


Adonis Golden Ratio System – Pros and Perceived Cons


  • The program is designed specifically for males who don’t want to be weight lifting for years to see results
  • The videos included make working out a peace of cake
  •  It comes with a customized nutrition plan depending on white category you’re a part of
  • Comes with access to a forum that allows you to get personal one-on-one help and is a constant source of motivation
  • It’s purchased through ClickBank, which means you get a free 60 day refund guarantee.


  • Program is open-ended which could be bad if you are the type of person who prefers constant instruction telling you exactly what to do. This can be discouraging to newbies, although the program is overall very newbie-friendly.
  • This is designed for aesthetics, not strength. If you’re looking to get stronger at sports, you’ll want to look into strength training.

Adonis Golden Ratio Review – My Experience 

I first got into working out when I got tired of relentless (although decently harmless) teasing from my friends and family about my manboobs. I would AdonisGoldenRatioNutritionGuideManualinitially laugh it off, but overtime it did really begin to bother me. Furthermore, to be honest, I wasn’t having much success with women either. One day I woke up and had an epiphany – how can I expect to get all of the good looking women and not make an effort to improve my own appearance?

The Adonis Workout definitely helped change my life. I had begun to look into a LOT of different workout programs to try and figure out which one would work the best for me and my needs. I decided on John Barban’s system just because he was so respected and well known. I signed up on MyFitnessPal as well, and plenty of people had positive reviews about the effectiveness of his workouts.

I saw some simply incredible results in the 6 months of following this sytem. Honestly, I’m sure if I had used any other famous program, such as the p90X or Shaun T insanity workouts, I might have had fantastic results as well. But at the end of the day, Barban’s Golden Ratio system made it easy for me to follow the guidelines and keep at it. I didn’t have keeping myself motivated to workout on it, because it was fun.

Overall Rating: 97/100  A+

The Adonis Golden Ratio provides incredible effective information. The program is absolutely phenomenal if you’re like me – and want to build muscle without too much hassle in needing to invest time long term to see noticeable results. It’s extremely newbie friendly, but doesn’t pretend to be something it’s not (a strength program). It’ll get you stronger for sure, but you’re not going to be squatting 400 lbs with this. You will, however, look like you can.

Click Here To Visit Adonis Golden Ratio’s Official Website


One of our users found a 7-Day REDUCED PRICE TRIAL for the Adonis Golden Ratio System! You can get it here: – Try it 7 days and then pay the full price if you like it!

Shapeshifter Yoga – Will You See Results?

Shapeshifter yoga review steamspoils reviews scam or not

Shapeshifter Yoga Review

People are constantly searching for the best ways to build muscle, lose weight, or get in shape. The most common answer is, of course to go “work out”. Go lift weights, go drink protein shakes, and never skip leg day. All of these things are designed to help people lose fat on their body, thighs, or belly. But they all overlook o

Yoga. Too many people only focus on the physical activity of lifting heavy things up and putting them back down. Too little health specialists demonstrate how exercise should be done, so people go into exercises with messed up form (most commonly seen in squats or deadlifts) and they end up getting seriously injured. They have to take weeks or months off from the gym at a time, leading to their gains to atrophy. With yoga, this would be completely avoided by the use of:

  • Lightweights, if any to trigger fat loss.
  • Stretching that naturally limbers up the body and makes it less susceptible to injury.
  • Breathing exercises that are a form of meditation, steeling your mind.

This review is going to investigate. Is this routine real, or a scam?


What is Shapeshifter Yoga?

This is a program developed to get the body in shape with as little risk of injury as possible, while seeking to benefit its users outside of the gym as well as inside the gym. This program is slightly altered from typical yoga, to apply scientific techniques that improve overall body health and mental health. With relaxation and fitness going hand-in-hand, the program seeks to create not just a stronger body, but a stronger human being.

It is a yoga training program that aids you in carrying out yoga in as easy a way as possible, while also aiming at engaging in pain-free poses to maximize your overall focus, energy, and mental quickness. You’ll start off aiming to get a good body, and end up with all As at the end of the semester. Just kidding, but kind of not really. Mental health benefits from yoga are HUGE.

Who is Kris Fondran?

Kris Fondran Shapeshifter Yoga

This yoga routine was developed by Kris Fondran, a specialist in yoga training for more than 10 years. Also, she was a marathon runner, holds a Master’s degree in Exercise Science, and has a degree in Education. She put her yoga to good use.

She attributes all her success to her yoga, and claims the experience and proficiency she gained through her yoga routines can be easily passed down to followers of the program.

Details of the Program:is shapeshifter yoga a scam? read our real review

For obvious (LEGAL) reasons, we cannot reveal the entire details of this workout routine in our review. Nevertheless, we will unveil what you are likely to learn from the program, so as to give you a glimpse of it. The program is pretty broad, and therefor has a decent selection for you to choose what routines you want to follow.

Here is what is included in the program:


1. The Manual This teaches users of the program how to use the routine in the right way. Basically, it’s the core guide in which you learn all the things you need to avoid in order to achieve the best weight loss results.

 2. Video Library  This is Fondrans video collection of various yoga poses and how to strike them. It also highlights specific poses and what muscle they target.

3. Manual for Yoga Poses This is the source of various information that you will need to know about yoga poses from the video library. This is for people who prefer written text to videos.

  4. Program Video  This is the  program video which has every pose from the video library, in order to construct the perfect yoga routine. Following this, you can do the routine all at once, or split it into subsections to go along with your schedule.

5. Follow-Along Videos this is the section with videos for women on a tight schedule, allowing them to do yoga moves in as little as 10 minutes daily.

6. Wall Charts these are wall charts that can be printed in order to help you track activities and keep up with the program to not be left behind.

7. Audio packages these are the audio files that describe the yoga movements, and are included from the video library. This allows you to listen to her explain them as a type of audio meditation.

Review – Pros and Cons:

  • This is a very reliable fat burning program, which has been tested by men and women alike and has shown fast results.
  •  There is almost no pain because this is closer to yoga than it is to endurance training
  • It’s made for easy access and use, and formatted assuming that the user doesn’t have too much time to dedicate straight to fitness
  • The presentation of the program is phenomenal.

shapeshifter yoga review results


  • There are hidden costs to Shapeshifter Yoga : You will need a yoga outfit, and potentially a yoga mat. These are not mandatory, but they are pretty standard.
  • The fat burning is slightly slower than intense training…because it’s not intense training.
  •   As any workout routine, yo need commitment in order to get your best results. This isn’t a pill you pop in the morning and come back at night a few pounds lighter.

How to get it

The program  is available on their official website for a fraction of their original price. You can snag it easily enough by clicking the button below. You can pay using VISA, American Express, Discover, MasterCard, or PayPal.

shapeshifter yoga review

Because you’re purchasing through Clickbank, you also automatically get a 60 day return policy. You can request a refund for your book purchase anytime within 60 days. That refund is available with no questions asked – so it’s a great way to know you’re getting a risk-free purchase.


The program works, for sure, I’m very glad I started this Shapeshifter Yoga Review in the first place. Now I have a new routine to make my own. If you keep up with the program with some earnestness, you will see results. Kris even promises that you can see results as soon as within 30 days of your initial use! And if you don’t you can always return the program within 60 days and rest assured. But with something this easy to pick up, if you don’t see results you may have to look at yourself instead of the program for an explanation.

Bodyweight Bundle Review

Bodyweight Bundle
  • Book: Bodyweight Bundle
  • Website: Bodyweight Bundle
  • Price: Normally $112, sale available for $37
  • Final Score: 9.6

Overall Impression:

First off, let’s be honest – Bodyweight Bundle isn’t a brand new “miracle cure” online fitness program, diet or workout. It isn’t claiming to be some sort of “6-minutes to skinny” program that you can just pop in minimal effort to achieve want. Instead, it is a compilation of over 30 at-home bodyweight resources compiled together from the works of 37 of the world’s top bodyweight experts. It’s better than all other options, because anyone who has gotten serious about being into fitness understands that new programs and systems are released every week, and it can be challenging to keep up with the information. This bundle allows you to pick whichever sort of program caters to you the most.

This bundle was compiled by Todd Kuslikis, an expert of the subject of fitness and author of Body Weight Overload. He reached out to some of the BIGGEST players in the online fitness game and coerced them (monetarily) into giving away their biggest training secrets, shortcuts, and products for an incredibly low prize in this decent sized bundle package. Objectively speaking, the contents of the workout package equal around $1,000 based off individual prices, but naturally Todd has managed to cut a deal. At the moment, there is a 4 day sale of the bundle and Todd is offering it for $37.00.

bodyweight bundle review
This new 2.0 package contains 8 Bodyweight Muscle Building/Strength ebooks valued at $226.65, 6 Bodyweight Fatloss ebooks valued at $164.90, 6 Bodyweight Play/Trick/Misc ebooks valued at $192.89, 7 Bodyweight Workout Videos/ebooks valued at $179.88, 4 Bodyweight Nutrition/Six Pack Abs ebooks valued at $108.75, 4 Bodyweight Rehab/Stretching/Warm Up ebooks valued at $160.90 and bonuses. Instead of needing to spend hundreds/ thousands of dollars on fitness courses and programs you can have them get them all at a vastly discounted price – with instant access that lasts a lifetime of health and fitness.

With so many programs to choose from you will have no more excuses (this could be a negative point for some of you) as to why you aren’t in the best shape of your life. These programs are all designed to cater to the average individual, who works a job (or two) and doesn’t have time to become an obsessive gym rat. It’s a wise investment for anyone even remotely interested in being fit. Here just a few of the options:

bodyweight bundle reviewBodyweight-Bundle-Review1                                                           Bodyweight-Bundle-Review Bodyweight-BodybuildingBodyweight-Bundle-Review2

Does this Bodyweight Bundle have your interest yet?

More Info:

For the price of only $37.00 there really is no reason to pick up this ebook, the knowledge availed is absolutely quality. Not to mention that all the individual programs offered equal over $1000 when bought individually. This type of bundle has existed for a while in other niches, but this is going to change everything in the online fitness game! The Bodyweight Bundle 2.0 package also comes with a full, 60 day money back guarantee which means if someone isn’t seeing the progress they expected all they must do is email Todd and they will receive a complete refund. Essentially you are able to own the Bodyweight Bundle for 2 months, completely risk free.

No more need to wonder what fitness program you should invest in to develop a butt like Jenn Selter’s or get the six pack abs you’ve always desired  when you can just visit their website and pick up all these programs for one low price. I highly recommend you visit the official website so you can see exactly what you get with this bodyweight exercise bundle.


  • Based on scientific facts and extensive research
  • Emphasizes on “shape” and aesthetics as well as “weight loss”.
  • Equipped with easy to follow manual and video tutorials for better understanding
  • Works for all men and women with any level of fitness.
  • No need to spend on expensive gym equipments and no need to sweat with exercises
  • Comes along with 60 days complete refund guarantee
  • No need to count calories; you can enjoy the food you like (but moderately).
  • The success stories are highly inspiring and people have witnessed dramatic transformations in body.
  • References are cited by Todd that shows the credibility of every claim that program makes.


  • A lot of information to go through to decide which programs are right for you.
  • The program has several terminologies like sets and reps, weight categories, etc. and if you are a beginner than you might need to research to understand these terms.
  • Only available in ebook format


The Bodyweight Bundle is a must-use product for those who really want to lose extra pounds or pack on some muscle. This product is moderately priced and comes with 60 day money back guarantee which is the biggest plus point for us.

So, this Bodyweight Bundle Review is 100% positive  as far as I am concerned. This product is an absolute must have for anyone looking to take control over their body’s aesthetics.


Final Score: 9.6/10