Category Archives for "Health and Body"

High Blood Pressure Diet Book Review

High Blood Pressure Diet Book Review

What is the book by Nicole Stevens Effective Home Remedies for High Blood Pressure? Does it really work? We are going to review Effective Home Remedies for High Blood Pressure aka the high blood pressure diet.

The author

Nicole Stevens watched for years as her parents and grandparents battled high blood pressure and saw that the medicine they used really didn’t work that well. When she hit her 30s she started noticing symptoms in herself of the things her parents and grandparents went through; at which point she started looking for a better way to deal with high blood pressure.

She had countless conversations with doctors, homeopaths, specialist, yoga trainers, personal trainers, and more only to find that the information from each contradicted itself and left her more confused than ever.

At that point she started her own screening methodology and used it on herself first, she has been able to gain better control of her blood pressure, feel better, and do more things than she could before. Since then she has written everything she learned into the Effective Home Remedies for High Blood Pressure book.

What is in the book?

An explanation of what high blood pressure (hypertension) is; the pressure of blood flow against the artery walls. If that pressure is too high it will damage the arteries leading to stroke and other health issues that could prove to be fatal.

Who gets high blood pressure? Anyone can have high blood pressure; the majority of people who do have it will not even know that their blood pressure is high until they have their normal checkup at the doctors. Basically 140/90 is considered high.

This book will give you several recommendations of lifestyle changes to help you get your blood pressure under control before or even after you have had to start blood pressure medication. However if you are currently on medication you need to pay attention once you start using the remedies in this book as it is possible for your blood pressure to drop too low which can also cause hazards to your health.

The lifestyle changes in the book consist of diet, exercise, reducing stress, stopping things like smoking, and other bad habits that lead to health issues. I will not give you detailed writings of what is in the book or how you should do the program.

Why the lifestyle changes? As you change your lifestyle and become healthier, your blood pressure will improve and decrease to a more normal level. Exercise will help reduce stress, not smoking or drinking will lower blood pressure, and eating better foods will also lower blood pressure as you will have less cholesterol in your blood that could build up in the arteries. Losing weight will also reduce blood pressure.

Also there are certain foods that can help with lowering or regulating your blood pressure naturally.

Frequently asked questions

  • Is there a guarantee? You have 60 days to read the book and if you are not satisfied return it for a refund.
  • Will any of these home remedies harm me? Home remedies or natural remedies should not cause you any harm however we advise you to speak to your doctor before starting any kind of lifestyle change, exercise, diet to make sure you are healthy enough to do those changes.
  • Should I monitor my own blood pressure while following this program? Yes, even if you are not following this program by Nicole, and have high blood pressure you should monitor your own blood pressure even when it is under control with medication. By checking your blood pressure once every 2 weeks you will know if it is where it should be running allowing you to alert your doctor if it is too low or too high.
  • Is there anything in the program that could cause an allergic reaction or reaction with my medication? If you have food allergies you will need to stay away from the foods that cause your allergies, while some medications require you to watch your diet you should speak to your pharmacist or health care practitioner about your medication and dietary restrictions.
  • Is there anything else I should know about regarding this program or book? You will also get some bonus booklets some of which are; 1. Heart-healthy life style! Booklet, 2. Combat the Causes of High Blood Pressure, 3. Know Your Body to Lower Blood Pressure, as well as two others.

Comments from real users

One user states that her daughter bought her an E-reader for her birthday and this was on there from her daughter who was worried about her blood pressure since she was on medication for it already; she read the book and had this to say: “I started out small I didn’t adopt everything all at once, but I was able to do a bit of exercising and then unexpectedly I became more aware of the food I was eating. I was feeling wonderful, and then one day I became really sick. Come to out that the high blood pressure medicine I was still taking had dropped my blood pressure too low. I recommend this book to anyone who has high blood pressure”

Another user has this to say “I implemented all the strategies and things are now in control. I do my best to keep a good work-life balance and pay attention to myself. I would definitely recommend this book to anyone with high blood pressure.”

The pros and cons

The pros are it is all natural the only thing you would really need to be worried about is food allergies. The cost is not terribly expensive.  The cons are it may not work for everyone. You won’t know until you try it.

My own experience and conclusions

I have only just begun so I can’t say if it is truly working for me yet however I am feeling more energetic and have been dealing with stress much better. In the 4 weeks I have been doing this my BP has dropped from 155/93 to around 150/90 so I am still working on it but I think even if I still have to take medication in the long run the dose will be much lower if I continue to heed the advice given in this book.

While this approach may not work for everyone I recommend you give it try as it just might work for you or at least lower the dosage of medication you need to take to control your blood pressure.


Heartburn No More

heartburn no more

Heartburn No More Review


heartburn no more

heartburn no more is an ebook created by Jeff Martin in order to help people defeat their gastrointestinal issues.

The acid reflux disease or gastroesophageal reflux disease (GERD), is caused when the valve entrance to your stomach called LES (lower esophageal sphincter) malfunctions. This causes the acid in the stomach to move up the esophagus causing a burning sensation called heartburn. Treatment for GERD usually ranges from prescription drugs and antacids to surgery depending upon the severity. Most doctors agree that these treatments provide temporary relief but may not provide a permanent solution. Though there are many experts who claim to have natural cures to this disease, Jeff Martin’s Heartburn no more solution seems most convincing than the rest.


Official Website:


Author Background

Jeff Martin, the author of the book “Heartburn No More”, is a medical researcher and nutritionist. At age 41, he was diagnosed with GERD and battled hiatal hernia, esophageal reflux and gastritis for more than a decade. He interviewed other GERD sufferers, doctors, homeopaths, naturalist and herbalists. He tried various diets before coming up with a combination of his own creation which cured his acid reflux. He has put his 11 plus years of research into this book, to help other acid reflux sufferers.Jeff Martin Heart Burn No MOre

How the book works

Jeff Martin’s technique is a holistic step-by-step approach to curing acid reflux. The method described in the book works for both men and women of any age. It is works on all types and severity of acid reflux. It is a 100% natural solution. This book covers the following:

  • A 5 step successful system to no more heartburns
  • Top 10 foods that worsen your acid reflux
  • Top 10 anti-acid-reflux foods
  • A 2 day relief treatment to help the surface systems
  • One secret ingredient that should be taken every day to cure acid reflux along with a list of supplements and herbs
  • The importance of probiotics and prebiotics in curing acid reflux
  • Exercise and breathing techniques to help heal your body
  • Parasites and indigestion and how to get rid of them
Click Here To Visit The Heartburn No More Official Website

What you get in the book

This book is available for download from Jeff Martin’s official website currently for a price of $47. This book comes with a 60 no-questions-asked 100% refund if you are not satisfied with the results. There are also a number of bonuses worth $313 which come with the book.

  • The complete Handbook of Nature’s Cures – a book which gives natural cures for more than 100 diseases
  • How and when to be your own doctor – An informative guide on modern medicine vs natural cures
  • The Healing power of water – details on the emerging field of hydro health
  • The Definitive guide to managing irritable bowel syndrome
  • This book also comes with a free life time updates
  • You can also avail free one-on-one counselling sessions with Jess Martin for 3 months

Frequently Asked Questions

Why should I buy this book and not any other making similar claims?

Heartburn No More is a step-by-step holistic guide which helps you cure acid reflux problems naturally. There are many other treatments which give good information about treating your symptoms to give temporary relief. The method described in the book is the only one to cure it permanently. This book also comes with a 60 days money back guarantee, in case you are not happy with the solution

How soon will I see results?

You will get immediate relief for some of the symptoms. Within a couple of days you will see significant change in the way you feel. Within 4-7 weeks (depending on severity) you will be completely cured of you acid reflux problem and start enjoying a healthy and energetic life.

Is this book available in bookstores?

No. This book is currently available only as a downloadable pdf file.

heartburn no more review

Pros and Cons

The pros of this book are:

  • This book provides an easy to use step-by-step approach which is holistic and natural
  • The one-on-one counselling opportunity provided as a bonus is a great chance to meet the author himself (online) to get any doubts clarified
  • This method works for on all types of acid reflux problems including peptic ulcer, bile reflux, Esophageal reflux, gastritis and hiatal hernia

The cons of this book are:

  • It is available only online and not in any bookstores
  • Like most natural treatments, this method too is not a fancy quick fix. It requires you to put in some effort for a few weeks.

My experience with the book

As a travelling businessman, I ate a lot of junk food at odd times and drank nearly 8 cups of coffee a day. I guess it was this irregular eating habits lead my digestive tract to breakdown. I would burp constantly, and always feel very bloated. My doctor prescribed some drugs which gave me some temporary relief, but I wanted a permanent solution which did not put a hole through my pocket. One day while waiting at an airport, browsing some sites, I stumbled upon this book, Heartburn no more, and I decided to buy it immediately. This was probably the best investment I have made in my life, as it helped me cure my acid reflux in a matter of few weeks.

Click Here To Visit The Heartburn No More Official Website


Acid reflux when left untreated can lead to other more serious diseases like cancer and may even be fatal. Antacids and other over-the-counter drugs could only make your acid reflux worse. If you have acid reflux this book is worth buying.

Blood Pressure Protocol

The Blood Pressure Protocol





High blood pressure of hypertension affects nearly every 1 in 3 people across the globe. High blood pressure is often called the silent killer since the only way to detect it is by measuring the blood pressure. 52% of the people who have blood pressure are not even aware that they have it. It has no other symptoms until it’s too late. Hypertension can cause strokes, heart attacks, heart failures and kidney diseases. In America alone, $46 billion is spent each year on treatment of blood pressure. Blood Pressure medications often have side effects like headaches, nausea and dizziness. Dr. Channing, a leading medical researcher and hypertension specialist, has found a completely natural treatment to blood pressure with no side effects. David Riley, his patient and a former hypertension sufferer, decided to co-author the book “Blood Pressure Protocol”, in an attempt to bring Dr. Channing’s treatment to the general public.

Click Here To Visit The Blood Pressure Protocol Official Site

Authors BackgroundDavid Riley

Dr. Miles Channing is a cardiologist, hypertension specialist and medical researcher. He headed the research sponsored by INTERSALT, in 1982. During the study, he found that Yanomamo Indians living in the Amazon forests of Brazil had zero cases of hypertension. After studying their diet, he did trial runs with the help of Harvard Medical School to perfect the natural treatment for hypertension

David Riley, the co-author of the book “Blood Pressure Protocol”, had suffered from High blood pressure for 12 years. After suffering 3 transient ischemic attacks, he set out to look for a natural treatment for his high BP. He stumbled upon Dr. Channing’s natural treatment. After seeing for himself, the benefits of this treatment, he decided this had to be made public.

How the book works

Any person diagnosed with hypertension is often told to go on a no-salt diet. However, according to Dr. Channing, just a no-salt diet would not help to cure someone of hypertension. His treatment plan includes:

  • A combination of high fiber food and certain herbs, which when taken in the right quantities would bring the blood pressure right where it should be.
  • Detailed meal plans for breakfast, lunch and dinner.
  • What supplements to take, how many and when in order to maximize their efficiency

The Blood Pressure protocol is a comprehensive step-by-step guide t lower blood pressure within 30 days. There is also a 60 days no-questions-asked 100% money back guarantee, in case you are not happy with the results.blood-pressure-380x260

What you get in the book

The Blood Pressure Protocol is available for download from their website upon a payment of $37. When you download the book you get:

  • Channing’s Yanomamo Food Guide – gives a complete list of miracle ingredients
  • Channing’s Hypertension-Busting Recipe Guide – It gives 21 delicious easy to prepare recipes for breakfast, lunch and dinner
  • Channing’s Super Smoothie Bible – contains 17 recipes for nutritious shakes
Click Here To Visit The Blood Pressure Protocol Official Site

Frequently Asked Questions

Do I have to change my diet completely in order to bring down my blood pressure?

No. You just need to swap out certain foods for other natural and safe alternatives, which are inexpensive and available at your local grocery store.

How long will it take for me to see the effect of this treatment?

Most people begin to see the effect in just a week’s time. However, it might take up to 30 days for your blood pressure to drop down to normal and stabilize.

Can I stop taking medications once I start this treatment?

No. This treatment may take up to 30 days for your blood pressure to drop down to normal and stabilize. It is always advisable to talk with your physician before completely stopping medication.

Pros and Cons

The pros of this plan are:

  • It is completely natural and has no side effects.
  • It is backed by scientific research
  • It is and easy to follow step-by-step guide to lowering blood pressure

The cons of this plan are:

  • It is not a quick fix solution and takes up to 30 days for it stabilize your blood pressure.
  • It is only available as a soft copy and may not be suitable to people who are averse to technology.

My Experience

My father, who has always been a pillar of support for everyone in our family, suddenly collapsed one day. He was rushed to the hospital. Doctors said he had suffered a heart attack and his blood pressure was abnormally high at 220/150. Food had always been his passion and now he was forced to eat tasteless bland food which he hated. The tablets that he was taking made him dizzy and nauseous. Everyone in the family took it upon themselves to see what could be done to get him back to his normal self. My sister then stumbled upon this amazing book, The Blood Pressure Protocol. We began using this treatment in parallel to his regular medications and immediately began to see the improvement. Within a month, his doctors said he could go off medication.


Blood Pressure Protocol is a legit product based on scientific research. The best thing about it is that it uses herbs and natural food to lower blood pressure. This is better than using another drug with side effects and no guarantee that you would be alright.


Click Here To Visit The Blood Pressure Protocol Official Site

Eliminate Sciatic Pain – Sciatica SOS

glen johnson sciatica sos program

Sciatica SOS™ Review

My sciatica issues started up from a pretty mundane accident, I was out in the neighborhood and one of my students (I’m a high school teacher) that I have a good mentor-student relationship with invited me to skateboard with him and his friends, despite my protests that I hadn’t done a wheelie in years. It all seemed in good fun, so I got the board and proceeded to injure myself when I landed on my back. What I wouldn’t realize until later is that a mixture of posture, some neglectful weightlifting, and then this incident all compounded into me developing sciatica.

This was over a year ago, and the pain was absolutely intolerable. At first I just relied on pain medication and yoga/stretches to help temporarily alleviate the symptoms, but it got to the point where I knew I was going to have to deal with my sciatica at its very source if I wanted to be rid of it for good.

This sort of mentality and my willingness to constantly research new treatments (comes with the training you get becoming a teacher) lead to me Glen Johnson’s treatment for Sciatica. I’m going to go through as much of the program as I can in order to give an honest review to anyone else considering it.

Sciatic SOS is a pretty new protocol from, compiled by everyday average man, Glen Johnson. That’s right, he’s not some sort of doctor nor does he pretend to be one. Instead, at 44 years old ( or “young” as he refers to himself), he mentions that he was diagnosed at age 41 with sciatica. He says his sciatica was keeping him from living a normal life with his wife and son, making him unable to play sports with his son. This program was born from him getting frustrated with his sciatica still hanging on strong despite a few years of chiropractor trips and medications.


sciatic nerve pain

What is The Program?

I’m going to paraphrase/sum up what the program is in my own words, although if you go their website, a lengthy video from Johnson himself will explain it in his words much better than I can. This video provides audio and video of the book’s creator, Glen Johnson, explaining his goal with the program and how it works to treat Sciatica. If you would prefer to read a text version of all the information you can check that out here.

The book is primarily focused on a natural sciatica treatment from the Nepalese people. Glen explains that it wasn’t until one of his wife’s friends introduced him to her all natural recipe for a certain type of tea that he began to see serious results in his sciatica.

Sciatica SOS comes with the recipe for this tea and an explanation for how exactly it works. And I’m not going to lie, at first, when I read this is sounded a bit unbelievable. I wasn’t quite ready to hit the “BS” button yet, but the story of someone foreign is bit of an overused trope. But is it overused because it gives you plausible deniability, or because other nations are less reliant on modern medicine and only use natural cures (which, for them, can be very hit or miss) to solve their ailments?

More Info

This treatment revolves around Glen’s friend Xie and her natural treatments for sciatica, but it’s important to note that she didn’t come to him presenting a solution to sciatica. What she offered was a tea that specialized in doing one important thing: relaxing his muscles. At an extremely alarming rate, even (five minutes or so later and his legs were completely relaxed).

Sciatic pain is typically caused by damage to your nervous system, particularly it being overactive. Treatments that can help relax your nerves will therefor be effective in numbing, dulling, or stopping sciatica. However, it’s not common to see NATURAL ways of “forcing” your nerves to relax. That’s where this program gains an advantage.

Sciatica in and of itself is curable, but how you go about it matters a lot. If you choose to rely on the pharmaceutical companies, you’re in it for the long haul. You’ll have to keep buying expensive treatments that are designed to only last as long as you keep taking them . Or at least, this is Johnson’s central argument in favor of using his program to resolve your sciatica for good through natural methods.sciatica disk herniation

How Does it Work?

The treatment is designed to release tension in your joints, muscles, tendons, and nerves that are being built up every time you experience jolts of pain caused by sciatica. The medicine aims to heal the afflicted areas, rather than just strengthening the muscles but not fighting the source of pain.

This sort of treatment is very typical of Nepal – whose people typically go for both mental and spiritual benefits in their treatments. Pharmacies are not at all about your spiritual/mental health – rather focusing on just your physical health and even treatment of symptoms rather than causes. Synthetic drugs simply aren’t designed to be one stop-shops.


UPDATE: There’s a FREE Report available to try out the type of information presented in the book if you’re not sure if it’s for you. This guide explains Johnson’s reasoning behind saying that you’re not treating your sciatica effectively. Download it below:

sciaticareportContinue reading

Diabetes 60 System Review – The Best Natural Solution?

Diabetes 60 System Review

As a sufferer of Type 2 Diabetes, I like to make sure I give all the various popular diabetes ebooks a chance to really impress me. I’ve suffered for 2 years now, and after trying a lot of different natural methods (Paleo, meditteranien diet, ADA diet, Metformin etc) I’ve gotten good at telling what really works apart from what’s crap. While diet and lifestyle changes can’t cure Type 1 Diabetes, they are VERY effective for managing Type 2. The question is whether Ryan Shelton’s treatment program is something I would personally advise my close friends and family to use in order to treat their diabetes.

So let’s get right into it.

The Diabetes 60 System is a VERY recently created diabetes management system (came out this month I believe) from, created by Dr. Ryan Shelton, M.D., in order to help Type 2 Diabetics manage their condition through natural methods. The goal is for people who follow his program to be able to rely on medications (such as daily insulin shots and blood glucose monitoring) less and less everyday until their symptoms are pretty much gone. Shelton is a big supporter of the natural way of doing things, and there’s plenty of evidence that supports Type II diabetics being able to take control of their disease through lifestyle and diet changes. He provides such evidence to support his overall claim: through following his guidelines, you’ll still technically have diabetes but you won’t be affected by the disease in any way.

Watch The Informational Video

Now does Shelton’s treatment actually accomplish this goal is the question. I’ve come across plenty of diabetes treatment scams before, so I know pretty well what I want to see and what I don’t want to see when I give a treatment program a review.


What is The Program?

First glance from looking at their website is that it’s very well designed nice. This is important for only ONE reason: most diabetes scam programs don’t take the time to even design a good website. Even less include an actual video of their creator talking, but that’s the first thing you get when you visit this site. Don’t get me wrong, the most important thing is the content, but someone who takes the care to design a site like this is less likely to be in it for more selfish reasons.

Onward to the actual treatment itself: This book comes with a guideline about what exactly this “60 seconds a day” system is, a protocol for you to follow to make it easier on you, and also comes with a video collection. The entire program is focused on teaching readers about diabetic nutrition, medicine, and lifestyle changes that promote an overall improved quality of life. There’s also a distinct lack of any medicine/pills etc. involved, which I personally view as a bonus (I MUCH prefer natural methods).

The Diabetes 60 System is pretty effective at guiding you through exactly what you Shelton’s protocol is. I can’t reveal the exact nature of the book because then I’d be liable to be sued for exposing the contents for free, but if you wish to check it out for yourself there is a free 2 month guarantee that comes with it. If it doesn’t work for you, and it may just not because of genetic/uncontrollable reasons, you can get your money back. But the methods of the book are so well laid out that you don’t have to worry about your results being dependent on whether or not you followed instructions. The book is too concise for that to happen.

> Visit The Official Site of The Diabetes 60 System

More Inforyan sheltons diabetes 60 system

The system is concise as I said above, but it’s not revolutionary in it’s base ideas – just creative in how it goes about solving your typical diabetes problems. Some things that are touched upon, such as types of sugar and foods that lead to blood sugar spikes, are pretty commonly included in diabetes treatment books, but this isn’t a bad thing. Shelton takes this time to explain what foods are the most damaging to diabetics, and therefor should be avoided in order to see a decrease in their blood sugar/blood glucose levels. You should be familiar with a few of these already: high sugar or high fat foods, high carb food (especially so), and excessive salt are big culprits of complications for diabetics.

The first start is eliminating or severely limiting your intake of such foods. SIDENOTE: Even if you end up not trying out or not liking Shelton’s program, I highly recommend (personally) that you reduce your intake of such foods. They absolutely wreak havoc on your internal organs because of the inflammation caused by consuming them.

Besides a focus on diet, this book also mentions exercise (you thought you could avoid it, didn’t you?!). But don’t worry, it’s not rigorous exercise. In fact, it’s just a very simple exercise that you can perform for 60 seconds a day to see a serious reduction in your Type 2 diabetes symptoms – according to Dr. Shelton. The fact that he took the time to design an entire treatment system around this one exercise says a lot about his faith in its ability to work.

Besides this one, central exercise, the book does make sure to supplement you with a good amount of general information, scientific backing for the claims that the good doctor is making, and really breaking down a guideline for you to follow to make sure that you have no problem with the material. Even if your blood glucose doesn’t go down from following the procedures of the book, at least your blood pressure won’t go up from trying to comprehend the material. Haha! …Bad joke?


Ryan Shelton’s Diabetes 60 – How It Works

Part 1 of the treatment is identifying what factors are currently in your life that are putting you at risk of developing more diabetes complications, or simply making any treatments you are trying or will try less effective in the long run.

There’s more to the system than just identifying these factors, however. The Diabetes 60 System is all about easing you into making gradual changes to your overall lifestyle and diet to live a healthier life, but catering to the innate laziness of human beings. Asking someone to completely overhaul their lifestyle, even to deal with diabetes, is a tall order – and Shelton understands this. That’s why he wraps a very easy change (a 60 second workout) in a comfortable package of gradual life and food changes with a pretty soothing and easy to read dialect.

> Watch The Instructional Video On Their Official Website

Feature 1: The System Itself

This is the main guide that has everything you want to know about diabetes, diabetic diets, the 60 seconds a day workout for diabetes, evidence, Shelton’s credentials, and more. Also included in this is the 8 Week Protocol which breaks down what exactly you want to do to see significant changes after…you guessed it, 8 weeks. The 8 Week protocol will guide you day-by-day.

Feature 2: Video Collection

This is something I don’t normally see included with diabetes treatment programs, but Shelton also has a video collection in which he has an instructor guide you through all the various exercises (60 seconds a piece) you can perform to combat diabetes. This is meant purely for convenience, and Ryan Shelton has made it so you can access these videos from your computer, laptop, cell phone, or even tablet.

BONUS 1: Recipe Collection

This was a big plus towards the system as a whole for me. After spending some time talking about how dietary changes can be beneficial, Shelton takes it a step further and actually includes a recipe collection to make it even easier to alter your diet. You can look through these recipes and pick anything that sounds good, knowing that whatever you cook has been proven to lower blood sugar levels and alleviate diabetic symptoms.

BONUS 2: Health Tracker

This is free software that also comes with the system, and basically makes it easy for you to keep track of your progress on your computer or tablet. This way, you can real-time monitor any changes in your weight, blood sugar, or blood pressure levels. Like I said, Shelton REALLY made it easy to follow this guide and see success


How To Get The Diabetes 60 System

Sheltons’s system (bonuses included) is available in its entirety on their site right now. You may press the button below to be taken to their information page.

> Visit The Diabetes 60 System’s Official Site

As I mentioned before, you do get a free 60-day refund policy when you purchase this, that means you can try it out for 2 months, keep track with the Health Tracker, and determine whether or not the results were satisfactory enough to continue using this system.

 Diabetes 60 Review – Pros and Cons

Perceived Pros

  • This program is full of nothing but all natural methods (diet and exercise)
  • The studies and evidence included in the book are from recent times.
  • Not a single thing is mentioned that doesn’t come with a guideline for you to understand why it works as well as seeing how you can apply it to your own life.
  • Has merit for both new and long-term diabetics
  • You get to try it for 2 months without a worry.

Perceived Cons

    • It is newer, so there is not too much other testimony – yet. Going to have to wait a few months before all the success stories (or failure stories) start to become more readily available.
    • There is still exercise in this program, even though it is only a small amount (sixty seconds). If you’re absolutely adamant about not having to exercise, this isn’t really the book for you although the dietary parts are still worth a look at.
    • This won’t fix all your problems overnight! You’re still going to have to put on your big-boy pants and stick with it for a decent amount of time to see the results you want.

Try It Out

Right now, they have a special, FREE report available for anyone interested in just seeing what types of information they’ve gathered, and solutions they are suggesting for diabetes. You can download their 7 Biggest Diabetes Lies report by clicking here.7 BIggest Diabetes Lies free report from Diabetes 60> Download the 7 Biggest Diabetes Lies FREE

Overall Rating: 99/100  A+

This system by Dr. Ryan Shelton is impressive in its scope alone. Not too many diabetes treatment systems include videos, recipes, and a health tracker. The health tracker being included effectively makes it easy as pie to tell whether or not the treatment is really working, and with a 60 day refund policy it could end up killing Shelton’s profits. The fact that he includes this tracker for free speaks volumes for how much he evidently trusts his program and its ability to severely reduce Type 2 diabetics’ symptoms, to the point of basically being cured of their disease. I don’t want to just sing too much praise upon this book, but I can tell you that the information in it, and the way that it outlines that information for you to follow, are absolutely rock solid.

Natural Remedies for Ovarian Cysts

natural remedies for ovarian cysts

Natural Remedies for Ovarian Cysts

Many women wonder how to deal with a new ovarian cyst after hysterectomy or ovarian cyst after menopause – and if they are smart they are going to want to focus primarily on natural remedies for ovarian cysts. We’ve created this guide to help you understand exactly what these cysts are, and have compared some of the best ovarian cyst natural treatment options for you to consider looking into to be rid of your condition, quickly and effectively.

UPDATE: My Top Recommended Ovarian Cyst Treatment Program

Ovarian Cyst Miracle, my most recommended program, is now on sale. For more info visit their website:

Ovarian Cyst Natural Treatment

  1. The Ovarian Cyst Miracle Guide by Carol Foster.

This is a pretty all encompassing guide that shows you exactly how you can and WHY you can trust in ovarian cyst natural treatment instead of jumping straight to expensive medications and surgical removals. If you want to learn more about it, visit the official site at

2. Ovary and Uterus Dietary Capsules

Available for easy pickup on Amazon, these have been known to have some soothing and remedial affects on ovarian cysts, but with varying degrees of success. Not a totally disposable option if you don’t mind a dependency on pills.

3. The OvarianWise Fertility Kit

Now I’m not going to lie, this option is almost four times as expensive as the other options. However, I have seen some people see good results with it. If you have the money to spend and don’t want to read into all the natural options or take pills, you can go ahead and check this option out here.

ovarian cyst symptoms


It is true that not every single woman out there may suffer from the ovarian cysts. As such, it is only natural that only a handful of women out there are actually aware of the existence of such a disorder. But then again, what are the ovarian cysts? Well, they can be considered as fluid-filled things that grow inside a woman’s ovaries. The ovarian cysts can usually develop in either one or both of a woman’s ovaries. Most of the time, however, these cysts are pretty harmless and they will disappear as time passes by. Nevertheless, this does not necessarily mean that women can simply take the ovarian cysts for granted. There are times when the cysts can grow pretty large that they result in rupture or, even worse, ovary damage. This is why it is of utmost importance for women who suffer from the cysts to consider natural cures for ovarian cysts.

Ovarian Cyst Types

Before women start looking for ovarian cyst natural treatments, they should first make themselves knowledgeable in regards to the ovarian cyst types available to see which treatments are best for their unique case. First of all, it is important for women to keep in mind that there are no less than thousands of follicles contained within their ovaries. These follicles function to house a woman’s ovum or immature eggs. Within each month, when a woman approaches her ovulation period, the body will instruct a number of follicles to grow up and mature. Unfortunately, some follicles that happen to encounter a malfunction during the maturation process will form ovarian cysts. Here are the most common kinds:

  • Follicular cyst; this is a cyst that emerges when the follicle can’t seem to rupture, leading to its inability to release egg during a woman’s ovulation period. Instead, the follicle keeps on growing, eventually forming up a cyst.
  • Corpus luteum cyst; once a woman enters her ovulation period and releases her eggs, the follicle will transform itself into something that is often referred to as the corpus luteum. Now, the corpus luteum cyst emerges when the follicle opening seals off. Because the opening is sealed off, the corpus luteum begins to build up fluid. As a result, it then grows into a cyst.
  • Dermoid cysts; these are rather complex cysts that originate from the cells which are in charge of producing the human eggs. As such, the cysts can often contain skin, teeth and hair.
  • Cystadenomas; this cyst grows from a woman’s ovarian tissue. It is normally filled with mucous or liquid.
  • Endometriomas; this is a cyst that forms up at the moment a woman’s ovary gets attached to displaced endometrial cells. As a result, a growth is formed and this growth is often known as the endometriosis. Just for information, this particular cyst type is often known as the chocolate cyst as well.

Factors That Trigger the Ovarian Cysts

There are often quite a few factors that can trigger the growth of these cysts.


  • The use of tamoxifen; for those who may not know just yet, the tamoxifen is often used in order to treat breast cancer.
  • Excessive use of the clomiphene; clomiphene is often associated with the growth of the corpus luteum cysts.
  • The use of gonadotropins; typically used by women attempting to treat infertility.
  • Having a BMI level that is above 30
  • Early menstruation; if a girl aged 11 or below experiences menstruation, she is normally more vulnerable to ovarian cysts
  • Smoking
  • Hypothyroidism
  • Hormonal imbalance
  • Irregular menstrual cycles

Treating the Ovarian Cysts Naturally

Note: These are more tips outside of the solutions we included at the start of this article.

  • Taking advantage of heat

Believe it or not, some women out there have managed to get over their ovarian cysts by exposing themselves to heat. Heat can help reduce the muscular pain or cramps in a woman’s abdomen that is often triggered by the ovarian cysts. Just be careful to not overdo it- know your body’s limits.

  • Drinking chamomile tea

The thing about the chamomile tea is that it has a gentle sedative effect. This effect can really reduce the pain that is felt by a woman who suffers from the ovarian cysts. In addition to that, thanks to its warm nature, the chamomile tea can help control irregular menstrual cycles. The warm nature of the tea stimulates a woman’s blood flow in the uterus and pelvic area.

Other tips:

  • Cease the consumption of soy food
  • Cease water consumption from plastic bottles
  • Make use of natural detergents
  • Stop trying to use plastic to microwave food
  • Consume nothing but organic dairy and meat
  • Stay away from parabens as well as mineral oil that can often be found in beauty or skin care Ovarian Cyst after Menopause

This is one important factor to note. The thing is, after a woman enters menopause, she will become more likely to develop ovarian cancer. This is why it is of utmost importance for women who are in menopause to begin seeing their doctor periodically.

Ovarian Cyst after Hysterectomy

Besides the ovarian cyst after menopause, another thing that a woman should also be concerned about is the ovarian cyst after hysterectomy. It is often the case that a woman will develop a cyst soon after one of these operations. In this case, if the woman suffering from this pain is still considered young she can simply use birth control pills to help eliminate her ovarian cysts. Otherwise, in case the pain persists or worsens, any women out there really should not hesitate at all to go see a doctor. When the pain persists or even becomes worse, this may also be an indication that the woman is also suffering from a urinary tract infection.

And there you have it folks – our recommended natural remedies for ovarian cysts, as well as all the information we have on topics and causes of the cysts such as having an ovarian cyst after menopause or ovarian cyst after hysterectomy. Hopefully you’ll see now that ovarian cyst natural treatment is entirely possible and pretty easy to do yourself with the right tools.

UPDATE: My Top Recommended Ovarian Cyst Treatment Program

Ovarian Cyst Miracle, my most recommended program, is now on sale. For more info visit their website:

Diabetes Fatigue and Other Symptoms (And Treatment for Them)

Diabetes Fatigue

Diabetes Fatigue and Other Symptoms

This guide was designed mainly for people coming to terms with their diabetes symptoms as they accept that they have the disease or that the disease is progressing. We cover exactly the implications of each side-effect, focusing on the side-effects that are less commonly questioned but still present. If you desire, skip down to the various sections of symptoms you’re dealing with to learn more.

Before we get started, here are some of the diabetes treatment programs we’ve tried and seen good success with as far as reducing/eliminating symptoms goes.

UPDATE: My Top Recommended Diabetes Treatment Program

7 Steps to Health, my most recommended program, is now on sale. For more info visit their website:

Recommended Diabetes Treatments

1. The Diabetes Destroyer (ebook/pdf) This is a very detailed guide to getting diabetes under control, aimed at both Type 1 and Type 2 diabetics. It was created by David Andrews and I personally found it to be extremely informative and instructional as far as getting blood sugar levels back under control, as well as increasing energy and making diabetes overall easier to manage. It also helps you construct a diabetic diet and lifestyle to try and aleviate diabetes symptoms as best as you can naturally. The official website, which features a video presentation for more information, is

2. Metformin (oral pill) This is a pretty common diabetes medications that can be easy enough to pick up from your doctor. It’s designed to help control your blood sugar levels. I’ve found that this was pretty effective, but the probably is that it’s a medicine so like all medicines, eventually you run out. Being too dependent on Metformin can lead to you falling into a pitfall as far as your money goes, depending entirely on medications to try and get your symptoms under control instead of giving natural methods a solid chance.

3. The ADA Diet The ADA diet was created by the American Diabetes Association to combat diabetes symptoms, and while I think it has merit it has come under fire recently for being ineffective in many people. I still recommend you look into it though, because you never know what might work for you that didn’t work for others.

Now that you’ve seen what works to fight symptoms, time for us to get into the symptoms of diabetes themselves.

Fighting the basic symptoms of Diabetes – The Ultimate Guide


Perhaps the most common form of disease in humans is Diabetes which is characterized by high blood sugar levels in the body over a long period of time. It is considered to be an insulin deficiency syndrome where either the body (specifically pancreas) does not produce enough insulin or the cells lose their ability to respond to the insulin produced which is in turn responsible for controlling sugar levels in blood.

Diabetes mellitus, or simply Diabetes, can cause serious complications in our body leading to strokes, chronic kidney failure and can even prove to be fatal if left untreated. While these can be categorized among the long-term complications, acute complications include diabetic ketoacidosis and nonketotic hyperosmolar coma. The former is defined as a condition in which the body starts burning fatty acids and produces acidic ketone bodies due to shortage of insulin which leads to severe complications ultimately leading to untimed death.

Nonketotic hyperosmolar coma is different from diabetic ketoacidosis in terms of fat burning and rather leads to acute dehydration followed by coma and finally death. Diabetes can be branched into three types in terms of cause and symptoms. Type 1 diabetes is caused by the failure of pancreas to produce enough insulin for the body while Type 2 diabetes results from the unresponsive nature of cells towards insulin.

Both of these types can be branched into hypoglycaemia and hyperglycaemia which are characterized by very low blood glucose level and very high blood glucose level, respectively. The third type known as gestational diabetes occurs mostly in pregnant woman without a diabetic history. When diabetes assumes bigger role in degrading our body, immediate medical attention is required to prevent any possibility of terminal illness.

However if detected during the first stages through some basic symptoms, it can easily be fought off by following certain precautions and counter-measures that have been prescribed by doctors and researchers all over the world. We shall now discuss about these symptoms and how to prevent them individually in order to prevent diabetes in the long run.

Diabetes Fatigue

One of the classic symptoms of diabetes mellitus is diabetes fatigue which causes excessive tiredness and exhaustion. Although fatigue can be caused by both hypoglycaemia and hyperglycaemia, the source of cause is a bit different. When fatigue is caused due to low glucose levels it results in lack of enough energy to perform a task, i.e. the cells do not get to work well with the low sugar level. On the other hand when fatigue is caused by high glucose levels in the blood, it results in preventing the cells from getting enough nutrients and oxygen for metabolism as high sugar level slows down blood circulation. Stress can be also be the cause of diabetes fatigue as it leads to increase in blood glucose level, may cause inflammation and can even trigger increase in heart rate which makes the heart work more leading to exhaustion. However it can controlled and prevented. The first step lies in treating your diabetes by eating healthy foods and fruits that are low on sugar but high on other essential nutrients. Also having proper sleep and regular short naps can lower down the very cause of fatigue. Reducing stress and having regular tea can also be considered as prompt measures for fatigue treatment.

Diabetes Nausea

Diabetes has been known to cause nausea due to abnormal glucose levels in the blood. Nausea can be characterized as some irritation or uneasiness in the stomach which may lead to vomiting. In order to prevent diabetes nausea one needs to drink fluids having enough carbohydrates in order to keep the body metabolism running as well as to prevent dehydration which is often associated with nausea. However acute diabetes nausea is caused by diabetic ketoacidosis which requires immediate medical attention and if left untreated may lead to coma and finally death as mentioned before. It is thus advisory to perform an insulin check every 3-4 hours along with a ketone level test to ensure that the levels are not crossed. And if unfortunately it happens then seeking the help of a doctor and getting admitted to the hospital is the best you can do to keep yourself safe from complications.

Diabetes Hair Loss

One shocking diabetes indicator is diabetes hair loss which is known to be caused mainly due to Type 2 diabetes. When the insulin in our body isn’t used effectively as it should, it leads to increase in the blood sugar levels. This inadvertently causes damage to the blood vessels which carry important nutrients throughout the body for nourishment. With the same reason in effect, the blood vessels fail to carry enough oxygen to the hair follicles leading to their malnourishment and as a result our scalp starts losing hair due to abnormal growth cycle. It has also been recorded that hair loss doesn’t only occur from our scalp, but we may also lose facial hairs and even hair under arms. Diabetes can also cause another hair loss disease known as alopecia areata which causes patches of hair loss instead of complete loss. Adjusting diet, taking proper medicines and intaking biotins can regularize the blood flow and lessen the damage caused to the hair follicles. The hormonal imbalance caused by diabetes can lead to hair loss during pregnancy but it can be prevented by seeking medical attention. Also the drugs prescribed for treating diabetes should be monitored because they can also be the reason behind the diabetes hair loss.

Diabetes early symptoms

As we have discussed above, diabetes can be initially treated during the first stages by taking care of the diabetes early symptoms. If you experience fatigue, nausea, hair loss and some other uneasiness then you might consider giving a thorough check-up of your blood sugar levels in order to make sure that they are within the prescribed levels. It should always be considered that treating the diabetes early symptoms is the key to prevent the harmful effects and sever complications of diabetes. It is thus rightly said, Prevention is better than cure.

If you want to take another look at our recommending treatments to fight off these symptoms, scroll back up to the top of this guide and take a look at our recommended symptom treatments. Otherwise, we wish you luck in your new war – at least now you’ll be fighting with knowledge (and knowing is half the battle)!

Other Diabetes Treatment Books we’ve reviewed: 7 Steps to Health, Diabetes Destroyer, Reverse Diabetes Today.

UPDATE: My Top Recommended Diabetes Treatment Program

7 Steps to Health, my most recommended program, is now on sale. For more info visit their website:

Reverse Diabetes Today

reverse diabetes today book

Reverse Diabetes Today by Matt Traverso

This isn’t the first diabetes treatment system we’ve reviewed on our site at all. We’re getting used to the requests however, so we don’t mind continuing to do them. By now, most people are aware that we’ve rated the Diabetes Destroyer and 7 Steps to Health and the Big Diabetes Lie among some of the top treatments that will show a serious reduction in your symptoms if you follow their protocol. The question is whether or not Traverso’s book also fits the bill.

Official Site:

What is the Reverse Diabetes Book?

As stated above, the book was created by Mr. Matt Traverso. This book is his answer to diabetes treatment, with his goal being to shy away from people having to be reliant on repeat purchases of diabetes drugs in order to see continued improvement in their health. He compiled information on the disease into a one-stop shop in which you could figure out exactly what steps you need to take if you want to see improvement in your symptoms through natural/holistic methods, primarily diet and exercise. In order to make sure people had an easy time, he provided a complete lay-out of what one needs to do in order to see a reversal in their conditions as soon as possible – so easy (according to him) that you can get started “now” as soon as you get the book.

More about Matt Traverso

Matt-Traverso reverse diabetes today book pdf

Matt Traverso is an esteemed medical professional, and he even has his own website dedicated to his research and programs. Unfortunately, the website ( is entirely in Italian. He does have a specialization in diabetes however, and seems to have come to the same conclusion as many majorly respected Diabetes Gurus have – Diet is the key to treating diabetes without being overly reliant on drugs.

We should also mention that this particular treatment is so successful that it’s hosted on Amazon, which we used to help gauge costumer response to it. However, the Amazon version of the book is now outdated and a bit more expensive, so if you want a cheaper discount on the updated version of book you’re going to want to continue reading down.

The book is indeed available on Amazon, but it's much more expensive and also an older version of the information.

Other Reviews

Here are what other people are saying about the book (both older and updated versions of it) 

customer feedback reverse diabetes today four customer feedback reverse diabetes today three customer feedback traverso two customer feedback one

More Information

Reverse Diabetes Today has a easy-to-follow layout, so I’ll explain how the book progresses. That’s the most revealing I can be about the content.

  • Pharmaceutical companies – the book warms you up to trying the methods by stating why this isn’t the sort of thing your Doctor would have told you, which makes complete sense the way Traverso breaks it down. Basically, their main source of income is through the prolonged, recurring sales of their drugs that are designed to only help you maintain your current condition as far as Diabetes goes.
  • Diet is what Traverso presents as the main solution, since our bodies are effectively made of what we eat. He attributes the very development of diabetes (pre-diabetes specifically) to eating foods that slowly lead to a breakdown of your internal organs, particularly the pancreas. The pancreas creates the Beta cells that are responsible for producing insulin, so with sustained damage it begins to lose this ability.
  • Through using this treatment system, you focus on restoring your internal organs (once again with a focus on the pancreas) to the state they were in before they began to take sustained damage.
  • Because of the nature of this method, it’s clear that this book is aimed specifically at Type-2 Diabetics, rather than Type 1s.

 Pros and Cons:

  • The PDF is easy to follow and has a completely logical progression to get you to understand exactly what Traverso is telling you and why he is telling you it. You won’t have to question what the reason is he’s suggesting something.
  • The “now” part kicks in when you adopt the diet, which will provide immediate relief of common type 2 and pre-diabetic symptoms such as tingling and fluctuation in blood sugar levels.

Review – Cons:

  • If you’re not open to changing your diet, you’re going to have a bad time. This method is pretty much focused on using food to cure you.

How To Purchase The Reverse Diabetes Today Ebook

As we said above, the book is indeed available on Amazon but it’s more expensive and outdated in that version. If you want the update version (with our free coupon code already thrown in for you) just press the button below.

download reverse diabetes today coupon

The purchase will take place through Clickbank, which is a particularly large online product retailer. This means that only quality eBooks are allowed to be hosted on their site, and you get the added bonus of a 60 day money-back guarantee when you purchase anything through them. If you aren’t happy with Traverso’s treatment, simply return the book through CB.

Reverse Diabetes Today – Conclusion

Reverse Diabetes Today definitely stands up among the other Diabetes treatments we’ve reviewed on this site. It keeps things very simple for the reader by focusing primarily on the diet aspect of fighting diabetes, rather than exploring the commonly connected exercise/workout part of it (which can be another beast entirely if you’re not already used to living an active lifestyle). The book is extremely informative and can help you make great decisions for your general health as well as diabetes for months and years to come after you read it. Congratulations to Matt Traverso for nailing it with his guide.

Panic Away Review

Panic Away Review by Joe Barry

As you guys know, we here at SteamSpoils are not afraid to deliver a negative review if we are suggested to review a product and find it…unsatisfactory to say the least. And I have to say, that as far as this program goes…. This is not the case. I’m not sure how Joe Barry did it, but he managed to coin the ideal system for fighting off panic attacks and anxiety in general. This is my real review of Panic Away after having been an anxiety sufferer since puberty. It’s quite debilitating to live with constant uncontrollable fear despite trying various anxiety and panic attack treatment systems over the past 8 years of my life. I know it’s hard to find real reviews today, so I’ll try and keep it as impartial as possible.

Is Panic Away for Me?

That depends. Do you suffer from:

Panic Attacks? or Anxiety?

If so, then it’s definitely worth at least reading over our review to see if the program merits more of your time.

panic away program pictures

What is Panic Away?

Panic Away is a program developed by Joe Barry, full name Barry Joe McDonagh (more on him below). He created this program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

Panic Away is very decently detailed, containing more than 70 chapters and even some sub-chapters, although the sub-chapters are brief and just serve to supplement the book without harming its readability. Panic is focused on how the way to approach anxiety isn’t with the mentality that you have to “fight” or overcome” it. Instead, Barry’s approach is that you have to realize your feelings aren’t your enemy, and need to be embraced in order to stop them from being so cumbersome. It sounds a bit crazy at first, but it’s this type of unorthodox approach that I believe makes the system so effective.

Who is Joe Barry?

joe barry mcdonagh panic away review

Joe Barry is a native of Ireland and who developed his anti-anxiety plan as he was studying at the University College of Dublin (UCD is extremely competitive). His thoughts on anxiety and panic disorders were so groundbreaking that they were actually published in 2001. Despite this success, it’s important to note in this review that Barry is not a psychiatrist or psychologist – or at least he is not certified as one. It was his personal experience suffering panic attacks, especially during his college years, that drove him towards refining his methods for treating anxiety. Today, his cures for anxiety are even featured on Amazon (although if you want to get them for cheaper than this price, you should skip down a bit more)

Details of the Program:

For legal reasons, I cannot reveal the entire details of this entire treatment program in this review. Nevertheless, I will give you a general idea of what you
are likely to learn from the program, so as to give you a glimpse of it.

Panic Away consists of three crucial steps:

panic away system

1. Trust

2. Acceptance

3. Persistence

Each stage is given its own chapters and explanations, in-depth instructions on how to utilize each step, and real life case studies and testimonies as to how and why each step is important. The purpose of these stages is to get past the mentality of “relieving the symptoms” and instead getting to the core issues. Through this stage system, you target the very reasons you are having your anxiety or panic attacks and work towards a long-term solution. Barry believes that the solution is all in the mind.

Barry’s Anxiety Treatment also utilizes a 21/7 technique. This means that you do a 21-second countdown, and then engage in a 7-second exercise. This system allows you to practice your exercises anywhere and everywhere, which can actually be a negative against the program if you’re big into making excuses for not improving. Seriously, this program made it impossible for me to not spend all of my freetime working to improve my anxiety. These exercises are both physical and mental to engage in stimulating various ways in which people learn the best. Also included among these methods are visualization, affirmation, and breathing techniques.

panic away real review and testimony

Real panic away review taken from their site.

More Real Testimonials:

Pros and Cons:

  • Written is an extremely easy to understand structure that has managed to strike the perfect balance between “informative” and “to-the-point”.
  • No Filler content in the book. Everything is connected, nothing is mentioned that doesn’t have meaning or a purpose.
  •    Did I mention that I used this system? Because I did, and I saw great success after YEARS of trying anxiety treatments. I promised I would keep this review neutral…and I did it extremely well for most of it.
  • Real Life examples for when you can apply certain techniques are provided which only serves to make it easier to relate to the program and begin to implement its methods immediately.
  • There is a 60-day money back guarantee if the book does not seem to work for you.
panic away review

The look of a woman with anxiety, a face I know all too well.

Panic Away Review – Cons:

  • Mr. Barry makes claims that can not ALL be validated. He promises that the techniques can work for everybody with no exceptions, which is an extremely strong claim for anyone to make in any situation. I’m not so sure about that one! There are no guarantees with ANY treatment.
  • The book is definitely skewed more towards personal anecdotes and examples than it is scientifically proven information. I know the science is solid from trying the book, but the average reader won’t trust it and honestly has no reason to. Weak point for Barry.
  • Barry has a lot of confidence in this program, which results in him offering no back-up plan in case it doesn’t work for someone. So either you like his program and it works, or you don’t and you get your money back and are stuck without a cure for anxiety or a cure for panic attacks. I’ve been in that world and I’d prefer if others didn’t have to remain in it.

How to get the Book (PDF or Physical)

This anxiety treatment system is available off of Joe Barry’s website. You can get it for a fraction of the price other people have to pay though, because you know I had to hook you p. You can snag it easily enough by clicking the button below. You can pay using VISA, American Express, Discover, MasterCard, or PayPal.

This ebook is available in two different versions. You can purchase both the ebook version or the hard-copy version.

Panic Away Review

All Clickbank products are given a 60 day return policy. If you decide you don’t like the program, you can just get a refund.

panic away real review and testimony 2


So what is the verdict of this review? Is it a scam? No, Not at all. Through using the program, I was able to finally conquer my paralyzing anxiety issues that I’ve suffered from for far too long, and I no longer have to worry about panic attacks. This book is worth every penny, and has some serious power in it. If you were on the fence and my personal testimony got you to try it out, please comment below and update me on your progress. It’s a great thing to finally conquer anxiety and panic attacks and I’d love to share in your feelings.


Follow Panic Away on Facebook! (This isn’t a plug, but any product that is willing to connect to users even through Facebook gets a stamp of approval from me).

Hypothyroidism Revolution Review

hypothyroidism treatment

Hypothyroidism Revolution by Tom Brimeyer 

We’ve gotten a few inquiries about Tom Brimeyer’s book, Hypothyroidism Revolution, so we decided to check it out.  In order to provide a detail and honest review, we worked with someone who had actually read the ebook before. Due to this, you’ll be able to set us apart from reviews that only use info readily available on Brimeyer’s website.  After all, all anyone really wants to know is whether or not this treatment or other diets are a scam or not.

hypothyroidism revolution review

What is this?

Hypothyroidism Revolution is a program developed by Tom Brimeyer (more about him below). This program was designed to help people who are affected by Hypothyroidism, serving as an all natural remedy without the use of risky medications. My name is Sydney Johns, and since I actually suffered from this condition I will be providing my real review of the program.

The book comes in 160 pages that are divided into 15 chapters detailing all natural methods to fight hypothyroidism. Brimeyer focuses mainly on his 3 phase program to stop hypothyroidism and hinder any re-occurrence.

Phase 1. Knowledge Know exactly what you need to alter in your lifestyle and diet in order to enhance your thyroid’s natural functioning.

Phase 2. Make use of three essential nutrients, detailed very well in the program, to be able to reverse hormonal changes in your body that are resulting in the hypothyroidism.

Phase 3. Expansion After you complete phase 1 and phase 2, this is just about further building up what you’ve accomplished in those steps. Phase 1 and 2 build the foundation, phase 3 is about putting together your fortress of solitude and health.

Who is Tom Brimeyer?

tom brimeyer hypothyroidism revolution

Tom Brimeyer is an extremely established functional medicine practitioner, and also the author of Hormones and Nutrition. Brimeyer has dedicated his life to finding remedies for various chronic health issues that are prevalent in our country, especially since he and his family have a history of a few themselves. Therefore, diseases such as Hypothyroidism are right up his ally he sought to address by targeting its underlying causes. In order to do so effectively, he designed his program to help people treat their disease with changes in their life and diet, rather than depending on medications (which often often have side-effects and require prescriptions).


For obvious (LEGAL) reasons, I cannot reveal the entire details of this entire treatment program in this  review. Nevertheless, I will give you a general idea of what you
are likely to learn from the program, so as to give you a glimpse of it.

As you can expect, Hypothyroidism Revolution is focused on giving you up-to-date information about your disease, because knowledge is power. As I mentioned in the first part of the review, there are fifteen chapters including in the program.

The information of these chapters includes:

  •        The truth of hypothyroidism, how the thyroid system functions and why it occurs can has been seen in over 40% of the population
  •  The causes of this condition, and which 2 common foods do the most damage to the thyroid system and yet this fact is kept secret from public knowledge
  •  Three hormones that people who suffer from hypothyroidism most commonly have issues with that have to be corrected.
  •   A commonly accepted “cure” for hypothyroidism that can actually worsen it
  •        How to transition into the natural hypothyroidism diet to maximize your treatment
  • What a Hypothyroidism test is and how to accurately measure how well your thyroid is functioning
  • 2 incorrect methods of measuring this condition that are EXTREMELY common
  • 3 types of carbs that are eaten everyday that are known to suppress thyroid
  • An essential sugar (first time you’ll ever see this phrase!) that is beneficial for thyroid function
  • -How to treat your food sensitivities and allergies and why this is important
  • 3 popular remedies that are being used today that are damaging your thyroid
  • The missing element that people fail to utilize, sabotaging their own thyroid treatment process
  • food that can help your thyroid, unless abused, which would result in them doing more bad than good
  • 3 nutrients to eliminate harmful hormones in your body
  • 4 essential nutrients to increase the feeling of happy, healthy, and producing healthy hormones
  • A method to reduce belly fat, and weight loss motivation
  • and more! This guide is really full of information.

what is hypothyroidism hypothyroidism revolution

Bonuses included:

  • 60 Day Step-By-Step Plan
  • The Resource Guide
  • The Hypothyroidism Diet Guide
  • The Supplement Guide
  •  The Shopping List Guide
  •  The Advanced Diet Planning Guide
  •  The Toxic Home Checklist
  •  The Symptoms Checklist

All of these guides are including in the purchase of this guide. Also, one HUGE bonus of purchasing the program:

You get FREE Email Coaching from the author, Tom Brimeyer.

hypothyroidism revolution

Pros and Cons:

  • Written is an extremely easy to understand structure.
  • It helped me to be able to get out of bed without pain the mornings, and aided me even getting rid of some hypothyroidism-related depression I was suffering from
  •    Improved quality of hair, skin, and nails
  • Improved mental clarity and allows you attain a healthy weight naturally
  • Comes with a diet coaching program, from which you can see the  reviews and testimonies below:hypothyroidism revolution reviews

hypothyroidism revolution testimony

Review – Cons:

  • Hypothyroidism is a condition that is different from person to person. This means that this treatment will work fast for some people, and slower for others. You have to have patience because you can never tell which speed you’ll be.

How to get the Hypothyroidism Revolution Book

This is available is available off of Tom Brimeyer’s website for a fraction of his original price. You can snag it easily enough by clicking the button below. You can pay using VISA, American Express, Discover, MasterCard, or PayPal.

This ebook is available in two different versions. You can purchase both the ebook version or the hard-copy version.

Hypothyroidism Revolution Review

Because you’re purchasing through Clickbank, you also automatically get a 60 day return policy. You can request a refund for your book purchase anytime within 60 days. That refund is available with no questions asked – so it’s a great way to know you’re getting a risk-free purchase.

hypothyroidism symptoms and signs

Review – Conclusion:

Is Hypothyroidism Revolution a scam? Not at all.Through using the program, I was armed with the knowledge and power of how to move forward with my hypothyroidism, providing myself the proper nutrition it needed to overcome the disease in an extremely natural manner. This program took me exactly where I need to go, step-by-step, without the frustration that comes with various unfounded treatments and expensive doctors’ remedies. This is the ultimately road map on how you can treat hypothyroidism. I was able to see remarkable results, and so can you if you are willing to put in the time and effort.